A hero is just someone who acts selflessly, out of concern for others, at personal risk and without the expectation of reward. In this episode, Michael Stevens asks employees to help him run a seemingly dangerous experiment, to see if they would blow the whistle to stop him.

A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. They investigate the best ways to help both our bodies and brains age better. Up first is the body, and Angela travels to Germany to join a groundbreaking study which reveals the exercise that holds off ageing the most. Chris visits America to find out about the unexpected diet that can add years to our lives. And in Ecuador we meet a seventeen-year-old who looks like a child to discover how scientists hope he may hold the key to preventing the diseases of ageing.

This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

A new force threatens our perfect planet. In the past, five mass extinction events were caused by cataclysmic volcanic eruptions. It was not the lava or ash that wiped out life, but an invisible gas released by volcanoes: carbon dioxide. Almost every part of modern life depends on energy created by burning fossil fuels, and this produces CO2 in huge amounts. Humans are changing our planet so rapidly, it’s affecting earth’s life support systems: our weather, our oceans and the living world. The greatest change to be made is in how we create energy, and the planet is brimming with natural power that can help us do just that. It’s these forces of nature - the wind, the sun, waves and geothermal energy - that hold the key to our future.
Through compelling animal-led stories and expert interviews, we discover how CO2 is destabilising our planet. We meet rescued orphaned elephants in Kenya, victims of ever worsening droughts, and join ocean patrols off the coast of Gabon fighting to save endangered sharks. In the Amazon, we witness wildlife teams saving animals in the shrinking forests, and in San Diego we enter a cryogenic zoo preserving the DNA of endangered species before they become extinct.

NASA's brand-new Mars rover is on the hunt for alien life, and with the help of cutting-edge engineering, scientists embark on a search for fossilized remains, which might prove the Red Planet was once home to a vast ocean and extraterrestrial life. Perseverance carries seven scientific instruments to study the Martian surface at Jezero crater. It carries several cameras and two microphones. The rover is accompanied by the helicopter Ingenuity, which will help Perseverance to scout for locations to study.