As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

From a primate that’s no bigger than a mouse, to a chameleon that can fit on your fingertip, the natural world is full of fantastically small animals. Biologist Patrick Aryee explores the fascinating secrets behind these miniature marvels and shows that they’re not the underdogs you might think they are. Super Small Animals follows him as he meets the leading experts on these pint sized superstars, and finds out what makes them some of the most successful on the planet.
First up, he reveals the huge benefits that being small can bring. There’s the little lemur whose diminutive frame helps it to exploit a unique gap in the eco-system, the tiny hummingbird that uses its size to out-maneuver the competition, and the world’s smallest seahorse that never has to leave home. He also explores why small animals are proportionally the strongest in the world, and introduces a peanut-sized beetle that can pull over a thousand times its own weight.
Next he explores the challenges that animals face when they shrink in size, and the ingenious ways they overcome them. We find out how the smallest armadillo in the world manages to control its temperature in the searing desert sun, and the how the world’s smallest fish can survive in nothing more than a puddle, because it never really grows up. Patrick meets a secretive hippo that lives in the dense jungle, and looks like it’s been shrunk in the wash, and some of the world’s smallest snakes that give birth to enormous babies. He also meets a scientist that studies how really tiny spiders have a surprising trick that enables them to travel an incredible 40 miles per day, using almost no energy.
Then there are the animals that refuse to be pigeon holed as small, and manage to punch way above their weight. He puts some astonishing invertebrates to the test, to see how they work together to become much bigger than the sum of their parts and meets a pint-sized predator that takes on some of the largest and most dangerous creatures on the planet, getting hands on to discover how its build helps it to be brave. Finally he uncovers the incredible lengths that deep sea anglerfish go to in order to be big and small at the same time, and has an endearing encounter with a tiny carnivore that manages to be small in just one direction.
Whether their size helps them to hunt, hide or survive, all these remarkable animals prove that good things really do come in small packages.

Our strange rock itself can also be lethal. We tend to think of Earth as our life support but it's not there to support us at all. It's a place that's violent, that's beautiful, that's crazy, that's intense. Mother Nature is a serial killer. We wouldn't be here without mass suicide and events so devastating it makes the extinction of the dinosaurs looks like a tea party. There have been 5 mass extinctions on the planet and 99.9 percent of all species that have ever lived are gone.
Explore the story of how life on Earth has evolved, becoming lethal for life to thrive.

the final episode deals with plants that live in hostile environments. Attenborough visits Ellesmere Island, north of the Arctic Circle, to demonstrate that even in a place that is unconducive to life, it can be found. Algae and lichens grow in or on rock, and during summer, when the ice melts, flowers are much more apparent. However, they must remain close to the ground to stay out of the chilling wind. In the Tasmanian mountains, plants conserve heat by growing into 'cushions' that act as solar panels, with as many as a million individual shoots grouped together as one. Others, such as the lobelia in Mount Kenya, have a 'fur coat' of dense hairs on their leaves. The saguaro cactus in the Sonoran Desert flourishes because of its ability to retain vast amounts of water, which can't be lost through leaves because it has none. Many desert dwellers benefit from an accelerated life cycle, blooming rapidly within weeks after rainfall. Conversely, Mount Roraima is one of the wettest places on Earth. It is a huge sandstone plateau with high waterfalls and nutrients are continuously washed away, so plants have to adapt their diet if they are to survive. A bladderwort is shown invading a bromeliad. Inhabitants of lakes have other problems to contend with: those that dominate the surface will proliferate, and the Amazon water lily provides an apt illustration. Attenborough ends the series with an entreaty for the conservation of plant species.

To survive Mars, our species will need to evolve how we eat, drink, and build our homes. Will we need our genes to evolve as well? Sometime in the future humans will leave Earth to colonize Mars, and in doing so will begin to adapt to life on another planet in surprising ways. Evolutionary biologist Dr. Scott Solomon foresees a series of changes to our species from the size of our hearts and heads to the pigments in our skin.

When nine-year-old Maya Kowalski was admitted to Johns Hopkins All Children's Hospital in 2016, nothing could have prepared her or her family for what they were about to go through. As the medical team tried to understand her rare illness, they began to question the basic truths that bound the Kowalskis together. Suddenly, Maya was in state custody despite two parents who were desperate to bring their daughter home. The story of the Kowalski family as told in their own words will change the way you look at children's healthcare forever.
'Take Care of Maya' delves into the harrowing narrative of a family navigating the treacherous waters of the U.S. parental rights. The storyline underscores the agonizing journey of parents who find themselves battling against seemingly insurmountable odds to reclaim their child. As the story unfolds, it becomes evident that the issues they face are deeply entrenched in the ethical and moral dilemmas of the U.S. system. The narrative hints at potential flaws in the healthcare or judicial sectors that further complicate their fight for justice. Throughout, the audience is exposed to raw emotions, moments of despair, confrontation, and an unwavering spirit of resilience.