In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.

A visually stunning journey to the end of the world with the hardy and devoted people who live there year-round. The research stations scattered throughout the continent host a close-knit international population of scientists, technicians and craftsmen. Isolated from the rest of the world, enduring months of unending darkness followed by periods when the sun never sets, Antarctic residents experience firsthand the beauty and brutality of the most severe environment on Earth. Capturing epic battles against hellacious storms, quiet reveries of nature's grandeur, and everyday moments of work and laughter, this unique documentary shows a steadfast community thriving in a land few humans have experienced. Using specially modified cameras and spectacular time-lapse photography, filmmaker Anthony Powell captures the splendor of the region like no film before. ANTARCTICA: A YEAR ON ICE gives testament to the planet's natural wonders, humanity's thirst for adventure, and the emotional extremes that accompany a year within the last pristine wilderness on the planet.

The third episode looks at anxiety and explores why it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.

If you had less than one second to make a life-or-death decision to shoot a man who might be armed with a lethal weapon, what would you do? Would the ethnicity of the man affect your decision? Are you sure? The outcome – whatever your race – will surprise you. Brain imaging studies are showing that negative cultural stereotypes hijack everyone’s subconscious decision-making. But some science says we can overcome bigotry through exposure, self-awareness and flexible social networks… and, most controversially of all, ultra-violent video games!

Experience the remarkable career of Arnold Schwarzenegger, a man who lived three lifetimes – from bodybuilding champion to Hollywood icon to California governor. Delve into the captivating series 'Arnold' and witness the incredible journey of this multifaceted legend.
The first episode explores his journey from a challenging childhood in Austria to becoming a dominant force in the world of bodybuilding. Despite a problematic family environment, Arnold's inner strength and determination fueled his pursuit of excellence. He competed relentlessly, amassing an impressive 13 world bodybuilding championships, including Mr. Olympia. As Arnold's bodybuilding career reached its pinnacle, he decided to transition into acting, driven by a vision to become a star. Throughout the series, Arnold's indomitable spirit and unrelenting commitment to his aspirations serve as a testament to the remarkable journey that transformed him from an iconic bodybuilder and actor to prominent politician.

The last episode takes viewers on a journey through Arnold Schwarzenegger's later venture into politics as the Governor of California, highlighting the challenges he faced in his remarkable journey to the state's highest office. Once Governor, he grappled with complex issues, including a budget crisis and political opposition. The film provides an intimate look at the trials and tribulations Arnold confronted during his political tenure, highlighting his determination to overcome obstacles and make a lasting impact on the state. Moreover, the documentary underscores how Arnold utilized his platform to advocate for truth and unity, especially during critical moments in American history.
The film is a riveting look at the life of a living legend who continues to defy expectations and promote a message of unity, love, and perseverance, emphasizing the need to speak out against misinformation and extremism. Arnold Schwarzenegger, a legendary figure, demonstrates his powerful influence to inspire positive change in the world. This documentary serves as a moving testament to an extraordinary life worth exploring.