Over the past year, Chris Hemsworth have been exploring the science of living longer, doing everything he can to hold back time. But whatever he does, sooner or later, aging and death will win. Now Chris is facing his most extreme and emotional challenge: three days in a retirement village while wearing an aging suit that turns the simplest activity into a Herculean task. He'll be carrying an extra 30 pounds around and shoes that will make him unbalanced, apart from glasses to see improperly and acoustic earmuffs. Later on, Chris is going to do a death-bed meditation. He’s testing the theory that the best way to combat aging and fear of mortality might not be to fight it but accept it,

Chris has always worked to keep his body healthy; now it’s time to start looking after his brain. Neurologist Dr. Sharon Sha challenges him to go off-grid into the wilderness without a GPS or map. Teaming up with his buddy, First Nations artist Otis Hope Carey, Chris will need to tune into nature to navigate through Otis’ remote ancestral homeland. The hike stirs up Chris’s most precious memories.

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

The series Warrior Graveyard uncovers some extraordinary warrior skeletons from history. Archaeologists and forensic scientists use remains to tell the story of famous warriors of the past and unleash the full force of modern forensics upon them: battle scars, bone deformations and recoverable scraps of DNA will all be tested and explored. CGI and drama will then bring them dramatically to life, revealing a revolutionary new picture of how these warriors lived - and died.
An archaeological and forensic examination of six crusaders' bones brings to life the 1179 Battle of Jacob's Ford, revealing the wounds that killed the warriors in the Holy Land. With every sword slash comes an insight into an historic day. Excavations along the Israel/ Jordan border are unearthing skeletons and rewriting the history of the First Crusade. The site at Jacob's Ford is the only known Crusader battle site with complete skeletons. To secure the road between Akkon and Damascus, King Baldwin IV of Jerusalem had a mighty castle built at the Jacob's Ford of the Jordan River in October 1178. The fortress was a thorn in the side of Sultan Saladin, so he had it stormed a year later, before it was completed.
Excavations have been taking place on the site of the legendary crusader castle since the early 1990s. Archaeologists and forensic experts have examined the remains of six fallen crusaders and uncovered fascinating details about the Battle of Chastellet. The programme has secured access to the excavation and remains of some of the 80 Crusader Knights and 750 foot soldiers stationed at the fort when it was attacked and its Crusaders massacred by Saladin's army in 1179, in the battle that changed the course of history in the Middle East.

The series 'All or Nothing: Arsenal' shows the behind the curtain during a crucial season at one of the world's biggest football clubs, as Arsenal focus their efforts on challenging for domestic success and returning to elite European competition.
In the first episode, it's the start of a pivotal season for Arsenal Football Club and pressure is mounting on manager Mikel Arteta, to get the club back into the top 4 in the Premier League. Despite a string of new signings over the summer, the team suffer three defeats in a row, leaving them bottom of the table. Expectations are then high as the squad face Norwich City at the Emirates.

From a primate that’s no bigger than a mouse, to a chameleon that can fit on your fingertip, the natural world is full of fantastically small animals. Biologist Patrick Aryee explores the fascinating secrets behind these miniature marvels and shows that they’re not the underdogs you might think they are. Super Small Animals follows him as he meets the leading experts on these pint sized superstars, and finds out what makes them some of the most successful on the planet.
First up, he reveals the huge benefits that being small can bring. There’s the little lemur whose diminutive frame helps it to exploit a unique gap in the eco-system, the tiny hummingbird that uses its size to out-maneuver the competition, and the world’s smallest seahorse that never has to leave home. He also explores why small animals are proportionally the strongest in the world, and introduces a peanut-sized beetle that can pull over a thousand times its own weight.
Next he explores the challenges that animals face when they shrink in size, and the ingenious ways they overcome them. We find out how the smallest armadillo in the world manages to control its temperature in the searing desert sun, and the how the world’s smallest fish can survive in nothing more than a puddle, because it never really grows up. Patrick meets a secretive hippo that lives in the dense jungle, and looks like it’s been shrunk in the wash, and some of the world’s smallest snakes that give birth to enormous babies. He also meets a scientist that studies how really tiny spiders have a surprising trick that enables them to travel an incredible 40 miles per day, using almost no energy.
Then there are the animals that refuse to be pigeon holed as small, and manage to punch way above their weight. He puts some astonishing invertebrates to the test, to see how they work together to become much bigger than the sum of their parts and meets a pint-sized predator that takes on some of the largest and most dangerous creatures on the planet, getting hands on to discover how its build helps it to be brave. Finally he uncovers the incredible lengths that deep sea anglerfish go to in order to be big and small at the same time, and has an endearing encounter with a tiny carnivore that manages to be small in just one direction.
Whether their size helps them to hunt, hide or survive, all these remarkable animals prove that good things really do come in small packages.