A hero is just someone who acts selflessly, out of concern for others, at personal risk and without the expectation of reward. In this episode, Michael Stevens asks employees to help him run a seemingly dangerous experiment, to see if they would blow the whistle to stop him.

Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

The films looks at the world of men's rights activists. Buzzfield reporter Scaachi Koul talks about her personal online encounters with the aggressive anti-feminist movement and talks to an expert who describes them as misogynistic. She talks to a female men's rights activist to find out what she has to say. She also looks at programs that try to help men without blaming women.

David Lynch takes us on an intimate journey through the formative years of his life. From his idyllic upbringing in small town America to the dark streets of Philadelphia, we follow Lynch as he traces the events that have helped to shape one of cinema's most enigmatic directors. David Lynch the Art Life infuses Lynch's own art, music and early films, shining a light into the dark corners of his unique world, giving audiences a better understanding of the man and the artist. As Lynch states 'I think every time you do something, like a painting or whatever, you go with ideas and sometimes the past can conjure those ideas and color them, even if they're new ideas, the past colors them.'
Artist and filmmaker David Lynch discusses his early life and the events that shaped his outlook on art and the creative process.

Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

Mind reading might sound like pseudoscientific, but its scientific counterpart, thought identification, is very much a real thing. It's based in neuroimaging and machine learning, and what's really cool is that experiments in mind reading aren't just about spying on what someone is thinking. They're about figuring out what thoughts are even made of.
When you think of something, what does that mental picture actually look like? What resolution is it in? How high fidelity is a memory, and how do they change over time? In this episode, we are going to look at how reading people's minds can help us answer these questions.