Documentary AreaSimply the best Documentaries

Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

The third episode looks at anxiety and explores why it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.

Astronomers are giving us astonishing news, visual proof of the reality of black holes. Stunning new findings are overturning conventional theories. The most common vision of black holes is that they are monstrous and mysterious bodies swallowing everything around them. However, the latest discoveries are drawing a link between black holes and the existence of life. A startling new picture is emerging. The existence of black holes is what made life on Earth possible.

Our universe reveals itself in ways we’ve never seen before, thanks to new discoveries in astrobiology. Today, the advent of cutting-edge observational instruments is shedding light on amazing facts about life and the universe. NASA's next-generation space telescope TESS (Exoplanet Survey Satellite) has begun its search for Earth-like planets belonging to other star systems. How many of these 'exoplanets' can host life, and what kind of life forms can evolve in these environments?

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.

In January, 2015, American rock climbers Tommy Caldwell and Kevin Jorgeson captivated the world with their effort to climb the Dawn Wall, a seemingly impossible 3,000 foot rock face in Yosemite National Park, California. The pair lived on the sheer vertical cliff for weeks, igniting a frenzy of global media attention. But for Tommy Caldwell, the Dawn Wall was much more than just a climb. It was the culmination of a lifetime defined by overcoming obstacles. At the age of 22, the climbing prodigy was taken hostage by rebels in Kyrgyzstan. Shortly after, he lost his index finger in an accident, but resolved to come back stronger.
When his marriage fell apart, he escaped the pain by fixating on the extraordinary goal of free climbing the Dawn Wall. Blurring the line between dedication and obsession, Caldwell and his partner Jorgeson spend six years meticulously plotting and practicing their route.