There is an extraordinary range of temperatures in the universe. This program examines the extreme lower temperature range, the temperature we live in and below, explaining how cold is essential for the formation of habitats suitable for life. Explore icy planets and moons, discover the role of cold in the Universe, and learn about the importance of ice to the development of habitable worlds.

Humans are so clever they’ve built their own habitat, designed to keep wild nature out. Yet as we discover the urban environment is totally dependant on the natural world. Over the three years of filming for Human Planet, the teams have spent time with over seventy different communities in countries across the planet. Despite seeing many different ways of living, there are some aspects of family life that remain the same whether you live in a tree house in West Papua, or a brick house in Bolton. These similarities became very clear when the urban team went to film on a rubbish dump in Kenya. Here on the Kibarani dump on the outskirts of Mombasa, Ali, Ashe and their family live and survive amongst the rubbish, and even here, just like anywhere on the planet, everything stops for a nice cup of tea!

Fourth episode examines how plants either share environments harmoniously or compete for dominance within them. Attenborough highlights the 1987 hurricane and the devastation it caused. However, for some species, it was that opportunity for which they had lain dormant for many years. The space left by uprooted trees is soon filled by others who move relatively swiftly towards the light. The oak is one of the strongest and longest-lived, and other, lesser plants nearby must wait until the spring to flourish before the light above is extinguished by leaves. Tropical forests are green throughout the year, so brute force is needed for a successful climb to the top of the canopy: the rattan is an example that has the longest stem of any plant. As its name suggests, the strangler fig 'throttles' its host by growing around it and cutting off essential water and light. Some can take advantage of a fallen tree by setting down roots on the now horizontal trunk and getting nutriment from the surrounding moss and the fungi on the dead bark. The mountain ash (eucalyptus regnans) grows so tall, that regeneration becomes a considerable problem. It is easily flammable, so its solution is to shed its seeds during a forest fire and sacrifice itself. It therefore relies on the periodic near-destruction of its surroundings in order to survive. Attenborough observes that catastrophes such as fire and drought, while initially detrimental to wildlife, eventually allow for deserted habitats to be reborn.

The Cave of Swallows in Mexico is a 400m vertical shaft, deep enough to engulf the Empire State Building. The Lechuguilla cave system in the USA is 193km long and 500m deep with astonishing crystal formations hanging from its chambers. Although often overlooked, caves are remarkable habitats with equally bizarre wildlife. Cave angel fish cling to the walls behind cave waterfalls with microscopic hooks on their flattened fins. Cave swiftlets navigate by echo-location and build nests out of saliva. The Texas cave salamander has neither eyes nor pigment. Unique access to a hidden world of stalactites, stalagmites, snotites and troglodytes brings a wealth of surprises.

The Russian Arctic is one of the world’s most extreme habitats, yet it is a haven for polar bears, lemmings, arctic foxes and walruses. In late August, massive muskoxen bulls gather together to compete for mating dominance. Each bull can weigh 400 kilogram’s and charge at a speed of 40 kilometres an hour; a head-to-head impact can be heard more than a kilometre away

Human Planet is a majestic portrait of humankind and the power of nature in extraordinary symbiosis, struggle and strife. For the first time, the camera has turned on ourselves. In doing so, we see how amazing human beings can be and how we adapt to any habitat, anywhere. Human Planet is epic in ambition, extreme in content, intimate in effect. It explores how we have devised ways of surviving in every corner of Earth – from the remotest deserts to the busiest urban metropolis. Each episode focuses on an iconic environment and reveals how we have adapted to the challenges of the landscape and the endless diversity of animals and plants we live with. Discover how our remarkable intelligence, tool use, and close-knit social lives have enabled us to cope with just about anything nature can throw at us". As an air-breathing animal, the human is not built to survive in water. But people have found ways to live an almost aquatic life so they can exploit the sea's riches. From a 'shark-whisperer' in the Pacific to Brazilian fishermen collaborating with dolphins to catch mullet, this journey into the blue reveals astonishing tales of ingenuity and bravery. Daredevil Galician barnacle-collectors defy death on the rocks for a catch worth 200 pounds per kilo. In Indonesia an epic whale-hunt, using traditional hand-made boats and harpoons, brings in a sperm whale. The Bajau 'sea gypsies' of the Sulu Sea spend so much time on water they get 'land sick' when they set foot on the land! We dive 40 metres down to the dangerous world of the Pa-aling fishermen, where dozens of young men, breathing air through a tangled web of pipes attached to a diesel engine, capture thousands of fish in a vast net. We see how surfing has its origins in the ancient beliefs of the ocean-loving Polynesians, and we join a Borneo free-diving spear-fisherman on a breath-taking journey 20 metres down in search of supper.