What's your idea of the perfect birth? Do you want every medical intervention known to science or do you want to go it alone, without the help of a doctor or midwife? And what about after birth? Perhaps you'll hang on to your baby's placenta and carry it around with your newborn until it dries and drops off naturally? Or maybe you'll decide to eat it by whizzing it up into a smoothie? This film follows four pregnant women all making very different choices around their births, all determined to do it their way." 37-year-old Jo plans to deliver her baby completely alone on board her barge, without the assistance of any medical professional. By contrast, 34-year-old Anna is opting to sidestep the pains of labour and book in for a c-section at the Portland Hospital in London. Anna wants all the medication available and she doesn't want to feel a thing. There are plenty of unusual plans for after the birth too. In Devon, 33-year-old Lisa plans to lotus birth - she'll leave her baby's umbilical cord attached to its placenta and she'll keep it fresh by dusting it with salt, rose petals and lavender oil. 35-year-old Kati from Manchester is going to whizz her afterbirth into a smoothie and consume it over a number of days. She hopes it will help her stave off post-natal baby blues and bounce back as quickly as possible. Fending off bewildered looks and concerns from friends, family and medical professionals, each woman is going against convention to have the birth she wants. There are free and frank discussions between mums and daughters and decisions to go against medical advice. So does breaking with the norm and sticking to your guns pay off? And what really is the perfect birth?

Bob Marley's universal appeal, impact on music history and role as a social and political prophet is both unique and unparalleled. Marley is the definitive life story of the musician, revolutionary, and legend, from his early days to his rise to international superstardom. Made with the support of the Marley family, the film features rare footage, incredible performances and revealing interviews those who knew him best.

Enjoy this wonderful documentary from Disney Nature about a family of brown bears living in the coastal mountain ranges of Alaska." A brown bear mother named Sky gives birth to two cubs named Amber and Scout in her den on a mountain slope. When April comes the bears will be ready to leave the den. As the bears leave the oncoming summer brings with it a threat of avalanches. Fortunately the bears are able to avoid disaster. Upon reaching the lush valley below, the cubs meet the other bears, some of which pose a threat to the cubs; among these bears are Magnus, a big healthy male, and Chinook, an older male. The family works together to survive the spring, with Sky keeping the cubs safe from Tikaani, a pesky grey wolf...

An intimate and heart-warming look at the man behind the legend - as we've never seen Ali before. Told through exclusive, unprecedented access to Ali's personal archive of 'audio journals' combined with touching interviews and testimonials from his inner circle of family and friends, including his daughters, son, brother and former wife, plus legends of the boxing community including Mike Tyson, George Foreman and Gene Kilroy

Two thousand years ago one of history's most notorious individuals was born. Professor Mary Beard embarks on an investigative journey to explore the life and times of Gaius Julius Caesar Augustus Germanicus - better known to us as Caligula. Caligula has now become known as Rome's most capricious tyrant, and the stories told about him are some of the most extraordinary told about any Roman emperor. He was said to have made his horse a consul, proclaimed himself a living God, and indulged in scandalous orgies - even with his own three sisters - and that's before you mention building vast bridges across land and sea, prostituting senators' wives and killing half the Roman elite seemingly on a whim. All that in just four short years in power before a violent and speedy assassination in a back alley of his own palace at just 28-years-old." But how much of his story is true? Travelling across the Roman world - from Germany and Capri in the bay of Naples to the astonishing luxury of his life in imperial Rome - Mary attempts to peel away the myths. Some stories are difficult to get to the bottom of as they were written by hacks long after his death, but there is plenty of surviving evidence where the 'real' Caligula can be glimpsed. Such as in the extraordinary luxury of his private yachts outside Rome; in the designs he chose for his coins when he became Emperor; in an eye-witness account of Caligula's withering humour written in 41AD; the trial documents covering the mysterious death of his father when he was just seven-years-old; and even in a record of his imperial slaves - from the palace spy to his personal trainer. Piecing together the evidence, Mary puts Caligula back into the context of his times to reveal an astonishing story of murder, intrigue and dynastic family power. Above all, she explains why Caligula has ended up with such a seemingly unredeemable reputation. In the process, she reveals a more intriguing portrait of not just the monster, but the man.

The magnificent ancient city of pyramids at Caral in Peru is a thousand years older than the earliest known civilisation in the Americas and, at 2,627 BC, is as old as the pyramids of Egypt. Many now believe it is the fabled missing link of archaeology - a 'mother city'. If so, then these extraordinary findings could finally answer one of the great questions of archaeology: why did humans become civilised?" For over a century, archaeologists have been searching for what they call a mother city. Civilisation began in only six areas of the world: Egypt, Mesopotamia, India, China, Peru and Central America. In each of these regions people moved from small family units to build cities of thousands of people. They crossed the historic divide, one of the great moments in human history. Why? To find the answer archaeologists needed to find a mother city - the first stage of city-building. Caral, is so much older than anything else in South America that it is a clear candidate to be the mother city. It also is in pristine condition. Nothing has been built on it at all. Instead laid out before the world is an elaborate complex of pyramids, temples, an amphitheatre and ordinary houses. Scientists developed a number of theories. Some said it was because of the development of trade, others that it was irrigation. Some even today believe it was all because of aliens. Gradually an uneasy consensus emerged. The key force common to all civilisations was warfare. Crucially, there is not the faintest trace of warfare at Caral; no battlements, no weapons, no mutilated bodies. Instead, Ruth's findings suggest it was a gentle society, built on commerce and pleasure. In one of the pyramids they uncovered beautiful flutes made from condor and pelican bones. They have also found evidence of a culture that took drugs and perhaps aphrodisiacs. Most stunning of all, they have found the remains of a baby, lovingly wrapped and buried with a precious necklace made of stone beads.