Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?

Moving on to Ethiopia 3.2 million years ago, we witness the beginnings of mankind via a group of australopithecus - a type of ape which, like us, walks upright on two legs. But unlike us, these early members of the human family weren't predators, they were prey. Things get worse for the group as they are hunted by a sabre-tooth cat called dinofelis and fall victim to other dangers such as malaria, rival australopithecus and a rampaging 14-tonne deinotherium.

Back one million years ago, South America was a continent of exotic oversized creatures found nowhere else on Earth - huge terror birds, giant ground sloths and spiky-tailed relatives of the armadillo as big as cars. The deadliest animal of them all was smilodon, the largest of the sabre-tooth cats, with canines like carving knives. The programme follows the fortunes of an individual male, Half Tooth. Ousted from his clan by a pair of rival males, his life suddenly becomes a struggle to survive in this alien world.

Just under 200 years ago scientists discovered something profound, that electricity is connected to another of nature's most fundamental forces - magnetism. In the second episode, Jim discovers how harnessing the link between magnetism and electricity would completely transform the world, allowing us to generate a seemingly limitless amount of electric power which we could utilise to drive machines, communicate across continents and light our homes. This is the story of how scientists and engineers unlocked the nature of electricity in an extraordinary century of innovation and invention.

In this bird's-eye view of two continents, demoiselle cranes negotiate a dangerous Himalayan pass on their way to India while high-flying bar-headed geese take the fast track five miles above. In Rajasthan, vultures watch hunting tigers hoping for a meal and pigeons visit a temple dedicated solely to sacred rats. Pigeons are also our guide to the greatest gatherings of camels on Earth and learn to dodge buzzards around the battlements of Jodhpur Fort. 9,000 cranes overwinter in the most unlikely of spots - a barbed wire compound in the centre of a desert town. In Australia, rainbow lorikeets drop in on Sydney and patrol Australia's Gold Coast. In the outback, white cockatoos swirl in thousands and budgerigars pass Uluru (Ayers Rock) and gather in the biggest flocks ever recorded. In China, swallows and swifts visit the Great Wall and the Forbidden City of Beijing. In Japan, the country's most revered birds - Japanese cranes are fed fish by appreciative locals and are joined in strange, momentary harmony by hungry red foxes, white-tailed eagles and Steller's eagles. As peace descends, Japanese cranes dance beautifully in the snow.

Nathan and Angela accelerate their parenting rehearsal with three-year-old, then six-year-old actors portraying their fake son, 'Adam'. Angela refuses to participate in Halloween due to her belief in Satanic conspiracies.
Nathan balances parenting duties with a rehearsal for Patrick, a man who wants to confront his brother over their late grandfather's will, which bans Patrick from inheriting money if he is dating a 'gold digger'. The rehearsal occurs in a replica Raising Cane's restaurant in a warehouse next to the relocated Alligator Lounge. To introduce real emotions to the rehearsal, Nathan stages a scenario to convince Patrick that he could inherit buried gold from the grandfather of Isaac, the actor who plays Patrick's brother. After Patrick has an emotional breakthrough during a rehearsal, he leaves the production and never returns. Nathan narrates that he is envious that self-deception is easy for some people as he ponders his fake family.