Documentary AreaSimply the best Documentaries

Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

For the animals in the polar regions, autumn means dramatic battles and epic journeys. Time is running out - the Arctic Ocean is freezing over and the sea ice is advancing at 2.5 miles per day around Antarctica. Polar bears gather in large numbers on the Arctic coast as they wait for the return of the ice. Soon, tempers fray and violent sparring contests break out. Meanwhile 2,000 beluga whales head for one special estuary, a gigantic 'whale spa' where they will thrash their snow-white bodies against the gravel and exfoliate. Inland, the tundra undergoes a dramatic transformation from green to fiery red. Here, musk ox males slam head-first into each other with the force of a 30mph car crash as they struggle to defend their harems. Frisky young caribou males play a game of 'grandma's footsteps' as they try to steal the boss's female. Down in Antarctica, Adelie penguin chicks huddle together in creches. When a parent returns from fishing, it leads its twins on a comical steeplechase - sadly there's only enough for one, so the winner gets the meal. Two months later and the chicks are fully feathered apart from downy Mohican hairdos - they're ready to take their first swim - reluctantly though, as it seems penguins are not born with a love of water! And with good reason - a leopard seal explodes from the sea and pulls one from an ice floe, a hunting manoeuvre that has never been filmed before. As winter approaches and everyone has left, the giant emperor penguin arrives and makes an epic trek inland to breed. The mothers soon return to the sea leaving the fathers to hold the eggs and endure the coldest winter on earth.

Few sounds are more beautiful or moving than the underwater songs of the humpback whale. Male whales compete with their songs, which often last for 10 minutes at a time, and can be repeated for hours on end. Whales separated by thousands of miles of sea will sing almost identical songs. Researchers have found that the songs change throughout the breeding months, following a mysterious pattern repeated across the waves. Whales also use sound to hunt. To catch herring, humpback whales release a stream of bubbles to form a shimmering, circular fishing net. Emitting a repetitive loud scream, they scare the fish into a tight ball, then lunge out of the water to swallow the shoal whole. Now it seems that the long-held image of the gentle giant must change to one of a ferocious and opportunistic hunter.

This featured episode of the documentary series takes viewers on a captivating journey around the world, showcasing the astonishing ways in which animals adapt to living alongside humans. In Sauraha, Nepal, a rhino navigates through human-inhabited areas in search of food. In Bali, long-tailed macaques have learned to trade stolen items for food, demonstrating their intelligence and adaptability. The bustling streets of New York City are home to pavement ants that thrive on human leftovers, while in India, revered cobras coexist with humans in a unique cultural relationship.
Melbourne, Australia, features nocturnal frogmouths benefiting from urban lighting for hunting, and Lake Tahoe in North America sees black bears adapting to easy food sources in human settlements. The documentary also delves into the challenges faced by wildlife due to human expansion and climate change. It highlights the plight of African elephants in Kenya conflicting with farmers, the impact of overfishing on humpback whales in Vancouver Island, and the dramatic increase of desert locusts in northeastern Africa due to climate-induced conditions.
The episode concludes by emphasizing the importance of reimagining our relationship with nature. It suggests a shift towards plant-based diets to reduce agricultural land use and the potential of vertical farming technologies, offering hope and solutions for a sustainable coexistence with wildlife.

This second episode is a captivating exploration of the ocean's wonders and mysteries. It reveals how a significant part of our planet remains unexplored, primarily due to its vast water coverage. The film emphasizes the extraordinary discoveries awaiting every journey below the water's surface, with over a thousand new species identified annually. Home to 80% of all animal life on Earth, the ocean's diverse habitats host a range of surprising behaviors and life-and-death struggles, often hidden beneath a serene exterior.
The shallow tropical seas, appearing as paradises, are actually arenas of intense survival battles. Predatory lionfish, with their patient hunting tactics, and clown frogfish, using a unique fishing rod-like dorsal fin as a lure, demonstrate the ocean's complex food web. The documentary also explores the kelp forests off the North American coast, revealing their role as nurseries for young horn sharks. Amidst these underwater forests lurk giant sea bass, wolf-eels, and various sharks like houndsharks and broadnose sevengills, posing significant threats to the smaller inhabitants. The episode takes viewers to the twilight and midnight zones of the ocean, unveiling alien-like creatures such as the siphonophore, glass squid, and gulper eel, adapted to the extreme conditions of deep waters. The journey concludes with the moving story of the pearl octopus, whose devotion to her eggs in the challenging deep-sea environment is both heartwarming and heartbreaking.
This episode is not only a showcase of the ocean's diverse inhabitants but also a reminder of the urgent need to understand and protect this vast, mysterious, and vital part of our planet.

The coast is the dynamic border between land and sea; powered by the tides and thrashed by waves, this is a world of continuous change. Opportunities never last long here, so hunters are always in a race against time. The coast is the only place on the planet where predators from air, land and sea come together. Dolphins that leave the safety of the sea to fish, walking octopuses, ingenious monkeys, fishing wolves and the greatest gathering of feeding humpback whales come to the coast to hunt. For all, timing is everything.