Dave Grohl returns to his musical roots, while the Foo Fighters prepare to record at Seattle's Robert Lang Studio with Death Cab for Cutie's Benjamin Gibbard. Dave sets his focus on the Seattle music scene, mainly the grunge movement and its implications in American Rock Music. Interviews with Chris Cornell, Nancy Wilson, Bruce Pavitt.

Washington, D.C. is in many ways a city of extremes. Starland Vocal Band, Marvin Gaye, Duke Ellington, Nils Lofgren, Chuck Brown, Henry Rollins, Fugazi and Trouble Funk all hail from D.C. In the early '70s, the music style go-go originated here, and has remained a local craze ever since. Dave Grohl sits down with Trouble Funk's Big Tony Fisher to talk about go-go, and explores its origins with Chuck Brown, the genre's undisputed godfather.
He also chats with Don Zientara, owner of Inner Ear Studios, which the Virginia-raised Grohl says 'produced the entire soundtrack of my youth,' as well as with members of the harDCore band Bad Brains and Ian MacKaye of Teen Idles, Minor Threat and Fugazi, who all recorded at Inner Ear over the decades. The song 'The Feast and the Famine' is recorded during this episode.