Journey to secret worlds where lives are wrapped in unexpected of ways. The fifth episode of the series takes viewers into the fascinating world of forests, revealing their hidden complexities and the intricate relationships within. Initially perceived as tranquil, forests are in fact bustling with life and intricate ecological interactions. The episode showcases various species, each with its unique lifestyle and survival strategies. Highlights include the Oriental pied hornbills in Borneo, whose extraordinary nesting rituals and partner dynamics are captivating.
The Amazon rainforest is explored, introducing the peculiar treehoppers and their unique communication methods, vital for survival amidst numerous predators like ants and assassin bugs. The episode also delves into the intelligent and cooperative hunting techniques of dholes in the forests of India. The narrative takes a turn to China, focusing on the visually stunning courtship displays of Temminck's tragopans and golden pheasants. In the temperate rainforests of Western Canada, the rare spirit bear and its unique relationship with its habitat are examined.
The episode concludes with an insightful look at the impact of human activity on forests and their inhabitants, particularly focusing on chimpanzees in Uganda, whose survival is increasingly intertwined with human expansion.

In the Taurus Mountains Simon stays with descendants of the original Turks, nomads known as Yoruks, whose lifestyle is under threat from the modern world and an increasingly religious government. They're not the only minority at odds with the authorities in Turkey; Simon sees first-hand the devastating effects of fighting in the country's Kurdish region. In an area where the government has detained foreign journalists, Simon gathers unique footage in the aftermath of a crackdown on Kurdish militants - the wholesale destruction of the historic centre of one of Turkey's oldest cities.
Away from the conflict in the south, Simon heads towards the Black Sea coast. He meets a wildlife conservationist protecting Turkey's population of brown bears, and villagers who still communicate over long distances using an ancient bird language. In the country's capital he meets a victim of President Erdogan's authoritarian purge of people accused of complicity in the failed coup against him.
Finally Simon's journey comes full circle when he returns to Istanbul - home to the new craze of 'Ottomania', a celebration of the vast empire that preceded modern Turkey. Simon visits the set of one of the world's most popular TV dramas - even getting a speaking role - based in the court of an Ottoman sultan

In this eye-opening film, viewers are taken on a journey to explore the secrets behind the longevity of communities like the Greek island of Ikaria and Nicoya, Costa Rica. Discover how they do it with simple foods and exercise that are fully integrated into daily life. This series prompts viewers to reflect on their own lifestyle choices and consider how they can adopt some of these lessons to live longer, healthier lives.
The third installment of the series is a must-watch for anyone interested in the pursuit of a more fulfilling life and provides valuable insights into the importance of community, diet, and lifestyle factors in achieving longevity. It serves as a reminder that we can all make positive changes in our lives to enhance our well-being and potentially extend our lifespan. Don't miss the opportunity to be inspired by the wisdom of Blue Zones in this thought-provoking film.

In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.

Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. According to its followers, this simple change - embracing fat as our main fuel - is showing profound promise in improving the health of people, animals and the planet. The film is highly controversial and was criticized by some medical associations.
The Paleo diet proposes that humans were genetically adapted to eating specifically those foods that were readily available to them in their local environments. Advocates of the diet claim many chronic diseases and degenerative conditions evident in modern Western populations have arisen because of a mismatch between Stone Age genes and modern lifestyles. The Paleo diet typically includes vegetables, fruits, nuts, roots, and meat and excludes foods such as dairy products, grains, sugar, legumes, processed vegetable oils, salt, alcohol or coffee.