This episode tells the tale of what's broadly considered China's most creative dynasty - the Song (960-1279). Michael Wood heads to the city of Kaifeng, the greatest city in the world before the 19th century. Here in Twin Dragon Alley, locals tell him the legend of the baby boys who became emperors.
He explores the ideas and inventions that made the Song one of greatest eras in world culture, helped by China's most famous work of art, the Kaifeng scroll, which shows the life of the city in around 1120. A chef makes Michael a recipe from a Song cookbook, while a guide to 'how to live happy, healthy lives for old people', published in 1085 and still in print, is discussed with local women doing their morning exercises. The Song was also a great era for scientific advance in China. Michael steers a huge working replica of an astronomical clock, made by China's Leonardo da Vinci.
Then at a crunch Chinese Premier League match, Michael tells us the Chinese invented football! The golden age of the northern Song ended in 1127, when invaders sacked Kaifeng, but they survived in the south. At their new capital, Hangzhou, Wood joins locals dancing by the West Lake, while in the countryside he meets Mr Xie with his records of 40 generations of ancestors. The final defeat of the Song took place in a naval battle in the estuary of the Pearl River in 1279. When all was lost, rather than surrender to the Mongols, a loyal minister jumped into the sea with the young boy emperor in his arms. 'So ended the glory of the Song', Wood concludes, 'but a new age would arise... as in China, it always has!'.

The fascinating history of the military force of the Soviet Union. For 70 years, the Red Army was one of the foundations of the USSR, an instrument of fear as well as admiration, a symbol of liberation as well as coercion. While everyone knows that Trotsky's name is attached to its creation, most of its past is made up of military defeats and failures, contrary to the common idea. This documentary explores its history, combining epic narrative and deconstruction of the myth.

The contests between predators and prey are the most dramatic events in nature. Taking an intimate and detailed look at the remarkable strategies employed by hunters to catch their prey and the hunted to escape. Sir David Attenborough narrates. "The Hardest Challenge" reveals the extraordinary range of techniques predators use to catch their prey - from a leopard using all its powers of stealth to stalk impala in broad daylight to wild dogs, whose tactic is to wear down their prey over long distances; from Nile crocodiles, the planet's most patient predators, to killer whales who use teamwork and intelligence to take on humpback whales. But even with these finely tuned strategies, the outcome is far from certain. Surprisingly, most predators fail most of the time.

This episode explores the palaeogeography of Earth over millions of years, and its impact on the development of life on the planet. Tyson starts by explaining that the lignin-rich trees evolved in the Carboniferous era about 300 million ago, then explains on the nature of plate tectonics that would shape the landmasses of the world and the asteroid impact that initiated the Cretaceous–Paleogene extinction event, leaving small mammals as the dominate species on earth. Earth's landmasses are expected to change in the future and postulates what may be the next great extinction event.

The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. According to its followers, this simple change - embracing fat as our main fuel - is showing profound promise in improving the health of people, animals and the planet. The film is highly controversial and was criticized by some medical associations.
The Paleo diet proposes that humans were genetically adapted to eating specifically those foods that were readily available to them in their local environments. Advocates of the diet claim many chronic diseases and degenerative conditions evident in modern Western populations have arisen because of a mismatch between Stone Age genes and modern lifestyles. The Paleo diet typically includes vegetables, fruits, nuts, roots, and meat and excludes foods such as dairy products, grains, sugar, legumes, processed vegetable oils, salt, alcohol or coffee.

Chris Packham goes on an investigative journey into the mysteries of planet Earth's super predator - Tyrannosaurus rex. The latest groundbreaking paleontological discoveries combined with studies of modern animals are redefining this iconic dinosaur.
Tackling everything from the way he looked, moved, socialized - even down to his terrifying roar - Chris strips away Hollywood myths to uncover the amazing truth, and utilizing the latest CGI wizardry, he rebuilds the most authentic T rex ever seen from the bones up.