In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.

This episode tells the tale of what's broadly considered China's most creative dynasty - the Song (960-1279). Michael Wood heads to the city of Kaifeng, the greatest city in the world before the 19th century. Here in Twin Dragon Alley, locals tell him the legend of the baby boys who became emperors.
He explores the ideas and inventions that made the Song one of greatest eras in world culture, helped by China's most famous work of art, the Kaifeng scroll, which shows the life of the city in around 1120. A chef makes Michael a recipe from a Song cookbook, while a guide to 'how to live happy, healthy lives for old people', published in 1085 and still in print, is discussed with local women doing their morning exercises. The Song was also a great era for scientific advance in China. Michael steers a huge working replica of an astronomical clock, made by China's Leonardo da Vinci.
Then at a crunch Chinese Premier League match, Michael tells us the Chinese invented football! The golden age of the northern Song ended in 1127, when invaders sacked Kaifeng, but they survived in the south. At their new capital, Hangzhou, Wood joins locals dancing by the West Lake, while in the countryside he meets Mr Xie with his records of 40 generations of ancestors. The final defeat of the Song took place in a naval battle in the estuary of the Pearl River in 1279. When all was lost, rather than surrender to the Mongols, a loyal minister jumped into the sea with the young boy emperor in his arms. 'So ended the glory of the Song', Wood concludes, 'but a new age would arise... as in China, it always has!'.

Grasslands feed the world. Over thousands of years, we humans have learned to grow grains on the grasslands and domesticate the creatures that live there. Our success has propelled our population to almost seven billion people. But this episode reveals that, even today, life in the 'Garden of Eden' isn't always rosy. We walk with the Dorobo people of Kenya as they bravely attempt to scare off a pride of hungry lions from their freshly caught kill. We gallop across the Steppe with extraordinary Mongolian horsemen who were 'born in the saddle'. And in a perfect partnership with nature built up over generations Maasai children must literally talk to the birds! The honeyguide leads them to find sweet treats, but they'll have to repay the favour.

Every summer in the seas off Alaska humpback whales, sea lions and killer whales depend on an explosion of plant life, the plankton bloom. It transforms these seas into the richest on Earth. But will these animals survive to enjoy the great feast? The summer sun sparks the growth of phytoplankton, microscopic floating plants which can bloom in such vast numbers that they eclipse even the Amazon rainforest in sheer abundance of plant life. Remarkably, it is these minute plants that are the basis of all life here. But both whales and sea lions have obstacles to overcome before they can enjoy the feast. Humpback whales migrate 3,000 miles from Hawaii, and during their 3 month voyage lose a third of their body weight. In a heart-rending scene a mother sea lion loses her pup in a violent summer storm, while another dramatic sequence shows a group of killer whales working together to kill a huge male sea lion.
In late summer the plankton bloom is at its height. Vast shoals of herring gather to feed on it, diving birds round the fish up into a bait ball and then a humpback whale roars in to scoop up the entire ball of herring in one huge mouthful. When a dozen whales work together they employ the ultimate method of co-operative fishing - bubble net feeding. One whale blows a ring of bubbles to engulf the fish and then they charge in as one. Filmed from the surface, underwater and, for the first time, from the air, we reveal how these giant hunters can catch a tonne of fish every day.

The great flood in the Okavango turns 4,000 square miles of arid plains into a beautiful wetland. Elephant mothers guide their families on an epic trek across the harsh Kalahari Desert towards it, siphoning fresh water from stagnant pools and facing hungry lions. Hippos battle for territory, as the magical water draws in thousands of buffalo and birds, and vast clouds of dragonflies. Will the young elephant calves survive to reach this grassland paradise? The experienced mother elephants time their arrival at the delta to coincide with the lush grass produced by the great flood.
In a TV first, the programme shows the way they use their trunks to siphon clean water from the surface layers of a stagnant pool, while avoiding stirring up the muddy sediment on the bottom with their feet. Lechwe swamp deer, zebras, giraffes, crocodiles and numerous fish and thousands of birds arrive in the delta. And, in a phenomenon never before filmed in the Okavango, thousands of dragonflies appear - seemingly from nowhere - within minutes of the flood arrival, mating and laying eggs. As the flood finally reaches its peak, elephants and buffalo, near the end of their epic trek across the desert, face the final gauntlet of a hungry pride of lions. In a heart-wrenching sequence, a baby elephant is brought down by a lion in broad daylight.

Every year, around the world, seasonal changes transform entire landscapes and draw in millions of creatures as these great events unfold. This fantastic series combines the epic scale of Planet Earth and the intimate, emotional stories of charismatic animals as they struggle to survive. Using state of the art technology, these programmes capture the Earth's most dramatic and epic wildlife spectacles and the intimate stories of the animals caught up in them.
The Great Melt: The summer melt of Arctic ice, opening up nearly three million square miles of ocean and land, provides opportunities for millions of animals, including beluga whales, families of Arctic foxes, vast colonies of seabirds, and the fabled Arctic unicorn, the narwhal. For polar bears, however, it is the toughest time of year. Why? How will they survive? A mother polar bear and her cub make their first journey together onto the sea ice. They are looking for ringed seals, their favourite prey. It is a serious business but the cub just wants to play. The melting ice makes it harder for them to hunt and threatens their survival. In a unique aerial sequence, the migration of narwhal with their distinctive unicorn-like tusks is filmed for the first time. The whales' journey is risky as they travel along giant cracks in the ice. If the ice were to close above them, they would drown. Hundreds of beluga whales gather in the river shallows. They rub themselves on smooth pebbles in one of the most bizarre summer spectacles. Guillemot chicks take their first flights from precipitous sea cliff nests to the sea 300 metres below. They attempt to glide to safety but many miss their target. Their loss is a bonus for the hungry Arctic fox family waiting below. As the melt comes to an end the bears gather, waiting for the sea to freeze again. Two 400kg males square up to each other to spar.