Washington, D.C. is in many ways a city of extremes. Starland Vocal Band, Marvin Gaye, Duke Ellington, Nils Lofgren, Chuck Brown, Henry Rollins, Fugazi and Trouble Funk all hail from D.C. In the early '70s, the music style go-go originated here, and has remained a local craze ever since. Dave Grohl sits down with Trouble Funk's Big Tony Fisher to talk about go-go, and explores its origins with Chuck Brown, the genre's undisputed godfather.
He also chats with Don Zientara, owner of Inner Ear Studios, which the Virginia-raised Grohl says 'produced the entire soundtrack of my youth,' as well as with members of the harDCore band Bad Brains and Ian MacKaye of Teen Idles, Minor Threat and Fugazi, who all recorded at Inner Ear over the decades. The song 'The Feast and the Famine' is recorded during this episode.

Sir David Attenborough explores the surprisingly vibrant seas that surround the British Isles. The vast watery wilderness around us is over three times the size of our land mass, and yet to many, our oceans remain a mystery. Full of colour and teeming with life, the seas of Britain and Ireland are crucially important to a range of wildlife. This episode goes beneath the waves to uncover the thriving habitats that exist along our 22,000-mile coastline.
In winter, clear evidence of the ocean’s abundance can be seen on a beach in Norfolk. Thousands of grey seals congregate on the shoreline to give birth. Britain and Ireland are home to 40 per cent of the world’s grey seals, and the number being born on our shore rises every year. Once the newly born pups are weaned, the females are ready to breed again, and heavyweight males enter violent, bloody fights to win a stretch of beach, and the females along with it.
Beyond the beach, the vibrant shallows contain several important habitats. Rich beds of seagrass are nurseries for a range of animals, while also acting as very important carbon storage areas. They are also home to one of the strangest fish in our waters, the seahorse. We follow a male and female as they perform a balletic mating dance in the water, delicately entwining their tails. The stakes are high, as these animals mate for life.
In a touching piece to camera, Sir David bids a fledging Manx shearwater chick farewell as it embarks on a 6,000-mile journey across the oceans to South America. There is no better example of how important the British Isles and its abundant seas are to the survival of wildlife worldwide.

Africa's wildest river is home to the most spectacular wildlife. Hippos fight for territory while herds of elephant, water buffalo and zebra depend on it for life. In the wet season the rains burst the riverbanks and everyone, including people, must move whilst fish swim through the villages. In the dry season the creatures fight over the few pools of water while predators prowl. At its heart it plunges over Victoria Falls and into wild ravines before draining into the Indian Ocean, where storm clouds cycle the water back into the heart of Africa.