Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.

In the third episode, Will Smith crosses the Serengeti to catch one of the greatest events of nature. "An image, one and a half million wildebeests on the plains of Africa in the most dramatic migration on Earth, has stayed with me since around thirty years ago I picked up a National Geographic Magazine and saw it. And finally, I'm here to see it."

Mind reading might sound like pseudoscientific, but its scientific counterpart, thought identification, is very much a real thing. It's based in neuroimaging and machine learning, and what's really cool is that experiments in mind reading aren't just about spying on what someone is thinking. They're about figuring out what thoughts are even made of.
When you think of something, what does that mental picture actually look like? What resolution is it in? How high fidelity is a memory, and how do they change over time? In this episode, we are going to look at how reading people's minds can help us answer these questions.

Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Dive into a captivating documentary on S.S. Rajamouli, the mastermind behind cinematic phenomena like ‘Magadheera,’ ‘Baahubali,’ and ‘RRR.’ Discover how Rajamouli navigates the complexities of high-budget filmmaking, from innovative visual effects and meticulous continuity to fostering a dynamic collaboration with his talented team. Hear firsthand accounts of overcoming technical challenges, managing escalating budgets, and transforming ambitious visions into globally acclaimed blockbusters.
Witness Rajamouli's unwavering dedication to storytelling and his relentless pursuit of perfection, which have redefined Indian cinema on the world stage. Gain unique insights into his creative process, his philosophy on character development, and the personal sacrifices made to achieve cinematic greatness. This behind-the-scenes look promises to inspire and captivate both film enthusiasts and aspiring filmmakers alike.