A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

Filmmaker and artist Yann Arthus-Bertrand spent 3 years collecting real-life emotional stories from more than 2,000 women and men in 60 countries. Those emotions, those tears and smiles, those struggles and those laughs are the ones uniting us all. A combination of testimonies and exclusive aerial images, HUMAN is a unique documentary. This sensitive experience is an introspection into whom we are today as a community but also and most importantly as an individual. Through wars, inequalities, discriminations, HUMAN confronts us with the realities and the diversity of our human conditions. Beyond this darker side, testimonies show the empathy and the solidarities which we are capable of. All these contradictions are ours and HUMAN leads us to reflect about the future we wish to give to people and the planet today.

The rainforest is home to more species of plants and animals than any other habitat on the planet. But for humans, life there is not as easy as it looks. Life in the trees requires great skill, ingenuity and sheer bravery. The Matis of Brazil carve 4-metre-long blow-pipes to hunt monkeys - in near total silence. Deep in the Congo forests, Tete defies death by scaling a giant tree using nothing more than a liana vine, and he must then negotiate an angry swarm of bees - all to collect honey for his family. Three children from Venezuela's Piaroa tribe venture deep into the jungle to hunt tarantulas - to toast for lunch! In West Papua the Korowai tribe show-off their engineering skills by building a high-rise home 35 metres up in the tree tops. Most memorable of all, in Brazil we join a unique monitoring flight in search an un-contacted tribe...

Human Planet is a majestic portrait of humankind and the power of nature in extraordinary symbiosis, struggle and strife. For the first time, the camera has turned on ourselves. In doing so, we see how amazing human beings can be and how we adapt to any habitat, anywhere. Human Planet is epic in ambition, extreme in content, intimate in effect. It explores how we have devised ways of surviving in every corner of Earth – from the remotest deserts to the busiest urban metropolis. Each episode focuses on an iconic environment and reveals how we have adapted to the challenges of the landscape and the endless diversity of animals and plants we live with. Discover how our remarkable intelligence, tool use, and close-knit social lives have enabled us to cope with just about anything nature can throw at us". As an air-breathing animal, the human is not built to survive in water. But people have found ways to live an almost aquatic life so they can exploit the sea's riches. From a 'shark-whisperer' in the Pacific to Brazilian fishermen collaborating with dolphins to catch mullet, this journey into the blue reveals astonishing tales of ingenuity and bravery. Daredevil Galician barnacle-collectors defy death on the rocks for a catch worth 200 pounds per kilo. In Indonesia an epic whale-hunt, using traditional hand-made boats and harpoons, brings in a sperm whale. The Bajau 'sea gypsies' of the Sulu Sea spend so much time on water they get 'land sick' when they set foot on the land! We dive 40 metres down to the dangerous world of the Pa-aling fishermen, where dozens of young men, breathing air through a tangled web of pipes attached to a diesel engine, capture thousands of fish in a vast net. We see how surfing has its origins in the ancient beliefs of the ocean-loving Polynesians, and we join a Borneo free-diving spear-fisherman on a breath-taking journey 20 metres down in search of supper.

I Am Bruce Lee is universally recognized as the pioneer who elevated martial arts in film to an art form, and this documentary will reveal why Bruce Lee's flame burns brighter now than the day he died over three decades ago". The greatest martial artists, athletes, actors, directors, and producers in the entertainment business today will share their feelings about the one who started it all. We will interview the people whose lives, careers, and belief systems were forever altered by the legendary "Father of Martial Arts Cinema". Rarely seen archival footage and classic photos will punctuate the personal testimonials. Prepare to be inspired.