The journey continues into Asia, the world's greatest land mass, in a quest to discover how early hunter-gatherers managed to survive in one of the most inhospitable places on earth - the Arctic region of Northern Siberia. Alice also explores what may have occurred during human migration to produce Chinese physical characteristics, and considers a controversial claim about Chinese evolution: that the Chinese do not share the same African ancestry as other peoples.

In the Youtube video galaxy a new star has been born: the ASMR videos. It stands for Autonomous Sensory Meridian Response, and refers to the pleasant feeling that users associate with this type of digital content. The physical reaction also changes significantly from individual to individual and people reportedly experience a pleasant feeling of tingling in the scalp, which can spread to the shoulders and back, and usually be accompanied by a feeling of relaxation and generalised well-being. The intensity of the response can also be very strong, so much so that some have used the word 'braingasm', literally 'brain orgasm' to express the feeling.
It's likely that you've already heard about it, but if not, this is the perfect opportunity to learn more about it. Especially because, for the first time, it seems that the benefits of ASMR videos have been scientifically proven.

Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

The documentary 'The Knowledge of Healing' is an illuminating examination of Tibetan medicine, a practice which has developed over two millennia into a modern day successful method of healing that rivals western medical practices. Unlike Western medicine, based on biochemistry, Tibetan medical thinking (which is strongly rooted in Buddhist principles) views the human body as governed by an elaborately organized system of energies flowing through a network of channels. In the 12th century, the Gyüshi (Knowledge of Healing) was created, a text codifying this intricate system. The medications used comprise herbs, roots, minerals, etc. After flourishing for centuries, most Tibetan medical schools were destroyed by the Chinese in the 1950's and 1960's, and many physicians were executed. Speaking from exile, the Dalai Lama argues for the value of Tibetan medicine, while his personal physician Dr. Tenzin Choedrak describes the principles behind it. We follow physicians in India and Siberia treating patients for a variety of ailments from paralysis to heart disease, and meet researchers in Israel and Switzerland to see how western clinical studies are testing the effectiveness of Tibetan medicine.

Winner of the Best Documentary Short Award, the film tells the story of four unassuming heroes who ensure no student is deprived of the joy of music. It is also a reminder of how music can be the best medicine, stress reliever and even an escape from poverty.
Since 1959, Los Angeles has been one of the few United States cities to offer and fix musical instruments for its public school students at no cost. Those instruments, numbering around 80,000, are maintained at a Los Angeles downtown warehouse by a handful of craftspeople. The film profiles four of them, each specializing in an orchestra section, as well as students whose lives have been enriched by the repair shop's work. The film concludes with a performance by district alumni.

The magnificent ancient city of pyramids at Caral in Peru is a thousand years older than the earliest known civilisation in the Americas and, at 2,627 BC, is as old as the pyramids of Egypt. Many now believe it is the fabled missing link of archaeology - a 'mother city'. If so, then these extraordinary findings could finally answer one of the great questions of archaeology: why did humans become civilised?" For over a century, archaeologists have been searching for what they call a mother city. Civilisation began in only six areas of the world: Egypt, Mesopotamia, India, China, Peru and Central America. In each of these regions people moved from small family units to build cities of thousands of people. They crossed the historic divide, one of the great moments in human history. Why? To find the answer archaeologists needed to find a mother city - the first stage of city-building. Caral, is so much older than anything else in South America that it is a clear candidate to be the mother city. It also is in pristine condition. Nothing has been built on it at all. Instead laid out before the world is an elaborate complex of pyramids, temples, an amphitheatre and ordinary houses. Scientists developed a number of theories. Some said it was because of the development of trade, others that it was irrigation. Some even today believe it was all because of aliens. Gradually an uneasy consensus emerged. The key force common to all civilisations was warfare. Crucially, there is not the faintest trace of warfare at Caral; no battlements, no weapons, no mutilated bodies. Instead, Ruth's findings suggest it was a gentle society, built on commerce and pleasure. In one of the pyramids they uncovered beautiful flutes made from condor and pelican bones. They have also found evidence of a culture that took drugs and perhaps aphrodisiacs. Most stunning of all, they have found the remains of a baby, lovingly wrapped and buried with a precious necklace made of stone beads.