This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

The fourth episode of the series takes you on an epic journey through time, beginning 252 million years ago, in a world devastated by the greatest mass extinction in history. Discover how, from the ashes of this cataclysm, fungi become the dominant form of life in an almost apocalyptic landscape. Witness the astonishing story of survival and adaptation of the Lystrosaurus, curious ancestors of mammals, who emerge as the unlikely heirs of the Earth and transform into the dominant creatures, only to be eventually dethroned by new giant predators like the Erythrosuchus. The documentary culminates with the impressive era of dinosaurs and how they adapted to a constantly changing world, and the reigns of the plesiosaurs and pterosaurs, rulers of the oceans and the air. Finally, learn how these titans gave way to modern reptiles and current birds, leaving a legacy that endures to this day.
This documentary is a window into the fascinating evolutionary history of our planet, showing the resilience and diversity of life through the ages. Prepare to be amazed, informed, and deeply moved by this spectacular chronicle of life on our planet.

From steamy jungles to dry deserts, amphibians have taken their first footsteps onto land using their bizarre life histories to break their ties with the water and invade the earth.
This episode delves into the extraordinary and intimate lives of the soft skinned amphibians. This includes the marsupial frogs, a peculiar species where the father carries his young in pouches and then gives birth. It also features warring giant salamanders over a metre long and show-off newts that offer displays just like underwater birds of paradise.

The Roman army turns its attention to an island of rich resources, powerful tribes and druids, and advanced military equipment - Britain. This episode tells the story of the Celts' last stand against the Roman army - a revolt led by another great leader, the warrior queen Boudicca.

Mammals dominate the planet. They do it through having warm blood and by the care they lavish on their young. Weeks of filming in the bitter Antarctic winter reveal how a mother Weddell seal wears her teeth down keeping open a hole in the ice so she can catch fish for her pup. A powered hot air balloon produces stunning images of millions of migrating bats as they converge on fruiting trees in Zambia, and slow-motion cameras reveal how a mother rufous sengi exhausts a chasing lizard. A gyroscopically stabilised camera moves alongside migrating caribou, and a diving team swim among the planet's biggest fight as male humpback whales battle for a female.

Plants' solutions to life's challenges are as ingenious and manipulative as any animal's. Innovative time-lapse photography opens up a parallel world where plants act like fly-paper, or spring-loaded traps, to catch insects. Vines develop suckers and claws to haul themselves into the rainforest canopy. Every peculiar shape proves to have a clever purpose. The dragon's blood tree is like an upturned umbrella to capture mist and shade its roots. The seed of a Bornean tree has wings so aerodynamic they inspired the design of early gliders. The barrel-shaped desert rose is full of water. The heliconia plant even enslaves a humming bird and turns it into an addict for its nectar.