The human brain is the most complex object we’ve discovered in the universe, and every day much of its neural circuitry is taken up with the tens of thousands of decisions we need to make. ‘How do I decide?’ is a journey through the unseen world of decisions, and how they get made. Decisión-making is what allows us to navigate a course through life. Discover how important emotions are in making decissions and, as we learn more about our own brains, we can break away from slavery to our impulses. Neuroscience shows that you're made up of multiple competing drives and by understanding how choices battle it out in the brain, we can learn how to make better decisions.

The documentary, an own production, immerses the viewer in a journey that blends science and philosophy, questioning the nature of time and unveiling a 4-dimensional universe, where space and time are integrated. We are invited to consider a universe in which past, present, and future coexist, suggesting that our linear perception of time might be more of a mental construction than a physical reality. The narrative progresses by exploring how quantum particles exist in states of probability until they are observed, at which point they acquire defined properties. Then, the provocative hypothesis is presented that observation also fixes the temporal dimension of the particles.
The sensation of the flow of time and the distinction between past, present, and future are introduced as mental constructions, arising from the human brain's limited capacity to process the complexity of reality. It is then proposed that the mind, by observing itself, fixes itself in the temporal dimension, thus creating the illusion of the present. Finally, the impact of these theories on free will is discussed.
This documentary challenges viewers to look beyond their everyday perceptions and consider the possibility that reality is much more complex and fascinating than our immediate experiences suggest. It is an invitation to explore the limits of science, philosophy, and the mind itself in search of answers to some of the deepest questions of existence.
More information on https://www.javier-serrano.blog/Ciencia/representacion_tridimensional_del_universo.php

With a little imagination, could a few terrorists sabotage a mighty nation? Perhaps even tear down modern civilization? The stability of the US, Europe, China, or any global power depends on high-speed digital communication. Our increasing dependence on digital devices and global interactivity may be placing us in grave danger. Scientists around the world are dealing with new threats such as body hacking, Trojan horse viruses, and brain-damaging Internet addiction. But what if the ultimate threat isn’t an attack on technology, but the technology? Could the final superpower be the disembodied mind of the Internet itself?

A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. They investigate the best ways to help both our bodies and brains age better. Up first is the body, and Angela travels to Germany to join a groundbreaking study which reveals the exercise that holds off ageing the most. Chris visits America to find out about the unexpected diet that can add years to our lives. And in Ecuador we meet a seventeen-year-old who looks like a child to discover how scientists hope he may hold the key to preventing the diseases of ageing.

This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.