Andrew Graham-Dixon explores how Russia changed from a feudal nation of aristocratic excess to a hotbed of revolution at the beginning of the 20th century and how art moved from being a servant of the state to an agent of its destruction. From monuments that celebrate the absolutism of the tsars to the epic Russian landscape as inspiration; from the design and construction of gold and glittering palaces to the minutiae of diamond-encrusted Faberge eggs; and eventually to the stark and radical paintings of the avant-garde, the journey through Russian art history is one of extraordinary beauty and surprise.

Following the stories of Bruce Lisker and Reggie Cole who spent year after year in prison for murders they didn't commit - audiences get a harrowing look at how barbaric the US justice system is. The film ultimately asks how we can survive the prison model at all, and looks at better solutions for conflict resolution, harm reduction, crime and more. Hosted by filmmaker Matthew Cooke and guest hosting representatives from the massive range of Americans joining forces to change this broken system.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

The film is produced by James Cameron, Arnold Schwarzenegger and Jackie Chan and documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follow the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.

The great flood in the Okavango turns 4,000 square miles of arid plains into a beautiful wetland. Elephant mothers guide their families on an epic trek across the harsh Kalahari Desert towards it, siphoning fresh water from stagnant pools and facing hungry lions. Hippos battle for territory, as the magical water draws in thousands of buffalo and birds, and vast clouds of dragonflies. Will the young elephant calves survive to reach this grassland paradise? The experienced mother elephants time their arrival at the delta to coincide with the lush grass produced by the great flood.
In a TV first, the programme shows the way they use their trunks to siphon clean water from the surface layers of a stagnant pool, while avoiding stirring up the muddy sediment on the bottom with their feet. Lechwe swamp deer, zebras, giraffes, crocodiles and numerous fish and thousands of birds arrive in the delta. And, in a phenomenon never before filmed in the Okavango, thousands of dragonflies appear - seemingly from nowhere - within minutes of the flood arrival, mating and laying eggs. As the flood finally reaches its peak, elephants and buffalo, near the end of their epic trek across the desert, face the final gauntlet of a hungry pride of lions. In a heart-wrenching sequence, a baby elephant is brought down by a lion in broad daylight.

In 1998, the series against the Indiana Pacers of Reggie Miller was the hardest play-off The Chicago Bulls had. In words of Michael Jordan: 'They were big, strong, physical. If I had to pick a team that gave us the toughest time in the east, Indiana was probably the toughest.'
In 1997, The Bulls face a stiff challenge to their reign against the Utah Jazz. The day of the fifth game of the final series, tied at two, Michael Jordan suffered food poisoning but tried to play the game. Role player Steve Kerr makes his mark on the dynasty.