Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better. By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.
Join the original Captain Kirk, William Shatner, as he interviews renowned scientists and celebrities about the enduring influence of Star Trek on popular culture, innovation, and creativity. The film chronicles Shatner’s journey around the world interviewing scientists and film industry people about how Star Trek inspired them. Along the way he collects questions to ask and learns a bit about physics. Discover how Star Trek’s optimistic vision for the future has influenced leading minds including Prof. Stephen Hawking, Neil deGrasse Tyson, Chris Hadfield, David Suzuki, and many more.
The stunning beauty of an island paradise on a quest to find the perfect wave-riding experience. Nine-time world surfing champion Kelly Slater and Tahitian surfer Raimana Van Bastolaer and a group of friends seek out the best waves breaking on the reef at Tahiti's famed surf site Teahupo'o. As their quest unfolds, the audience is plunged beneath the surface of things, to explore the hidden forces at work shaping ocean waves and the islands that lie in their path. Amidst playful surfing action, we navigate the cosmos and an ocean storm in a search for the source and nature of a wave's energy. Exploring mountainous Tahiti, we are thrust into the turbulent volcanic past of the island and its neighbours and discover the seagoing, wave-riding roots of the islanders themselves -- a culture still rich in the music, dance and lore of the sea. Beneath the ocean, swimming with our surfers, we explore the stunning, fragile beauty of the reef habitat -- a turbulent, wave-shaping interface that envelops the island and nurtures the ocean's multitudes in motion -- fish, dolphins, sharks and whales. When the truly big surf arrives at Teahupo'o, surfing play becomes surfing survival as the riders artfully tackle some of the heaviest surf on the planet -- spectacularly captured for the giant screen in 3D for the first time.
Hundreds of years ago in faraway Iceland the Vikings began to write down dozens of stories called sagas - sweeping narratives based on real people and real events. But as Oxford University's Janina Ramirez discovers, these sagas are not just great works of art, they are also priceless historical documents which bring to life the Viking world. Dr Ramirez travels across glaciers and through the lava fields of Iceland to the far north west of the country to find out about one of the most compelling of these stories - the Laxdaela Saga.
A close examination of the Whakaari / White Island volcanic eruption of 2019, in which 22 lives were lost, the film viscerally recounts a day when ordinary people were called upon to do extraordinary things, placing this tragic event within the larger context of nature's unpredictability and the resilience and power of our shared humanity. The film explores the profound impact on survivors, their unwavering determination to recover and rebuild, and the enduring effects of the eruption. With remarkable personal stories, stunning visuals, and a poignant reflection on the forces of nature, this documentary offers a gripping portrayal of the human spirit and solidarity in the face of adversity. It is a must-watch for those interested in powerful storytelling and the resilience of the human spirit, with a captivating and thought-provoking narrative.
Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviors, making diagnoses, suppressing symptoms and judging, but seek instead to understand the sources from which troubling behaviors and diseases spring in the wounded human soul. The interconnected epidemics of anxiety, chronic illness and substance abuse are, according to Dr Gabor Maté, normal. But not in the way you might think.
One in five Americans are diagnosed with mental illness in any given year. Suicide is the second most common cause of death in the US for youth aged 15-24, and kills over 700,000 people a year globally and 48,300 in the USA . Drug overdose kills 81,000 in the USA annually. The autoimmunity epidemic affects 24 million people in the USA. What is going on? “So much of what we call abnormality in this culture is actually normal responses to an abnormal culture. The abnormality does not reside in the pathology of individuals, but in the very culture that drives people into suffering and dysfunction.” — Gabor Maté
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.