Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

In a late Jurassic forest in what is now China, an Epidexipteryx escapes from a juvenile Sinraptor by climbing a tree. It finds a beetle grub in the tree bark, being shown to use its elongated fingers in a similar way to a modern day aye-aye. However, its prey is stolen by another, larger Epidexipteryx, and after a brief bout of posturing, the smaller individual goes to find more food. It drops a second grub to the forest floor, where the other Epidexipteryx retrieves it, only to be killed by the juvenile Sinraptor. The episode then cuts to a desert in late Cretaceous Mongolia, where a Saurornithoides is shown brooding a nest of eggs. When it leaves the nest, an Oviraptor raids it, fleeing when the troodontid returns. The Saurornithoides is suddenly attacked and eaten by a Gigantoraptor, which then heads to compete in a breeding ritual for mates. The males use their feathers for display, a brief fight between two erupting at one point, allowing the females to choose the best suitor. The episode finally cuts to an early Cretaceous forest in China, where a Xianglong is being hunted by a Microraptor, which uses its feathers to pursue the gliding lizard in the air. A Sinornithosaurus attacks it, and after a brief chase the Microraptor manages a lucky escape. The Sinornithosaurus, alongside two other members of its species is then shown hunting a Jeholosaurus and its three young. The group brings down the parent, the narrator explaining that their possibly venomous bite allowed them to tackle animals much larger than themselves. A montage is then shown of the feathered dinosaurs featured in the programme, with the narrator saying that Microraptor not only hints at how flight might have developed, but also that dinosaurs still live amongst us today, as birds.

This episode focuses on the Jurassic period, a time when the first giant killers stalked the Earth and lurked in the seas; a time when the slightest advantage meant the difference between life and death. In North America the iconic allosaurus, an ambush hunter with a lethal bite, dominated. Not even the heavily-armoured stegosaurus was safe from this killer, and incredible evidence reveals a glimpse of a vicious battle between these two giants. Life in Jurassic oceans was no easier; in 2008, a fossil was dug out of a frozen island high in the Arctic. It was a colossal marine reptile, twice as big as most ocean predators, at 15 metres long and weighing about 45 tonnes. This was Predator X. Its skull alone was nearly twice the size of a tyrannosaurus rex's, and its bite force unmatched by anything in the Jurassic seas. The balance of power between predator and prey is a fine one, as prey continually evolves different ways to avoid predators. But for the most successful and enduring predators, the battle to survive has always been tipped in their favour

For more than 80 years, Solenopsis Invicta has been on a ceaseless march across the United States, racking up six billion dollars every year in crop damage, equipment repair, and pest control. They have conquered more than 320 million acres in 13 states and killed at least 80 people. And the invader is still on the move. Globally. Now, scientists are cracking the ant's ancient secrets to success and breeding winged assassins to hunt them down. Stunning 3D macro photography explores the secret world of the fire ant and the cutting-edge research into stopping it

The last episode examines the fragile interdependence that exists between forests' wide variety of residents, including bald eagles, hunting dogs and Siberian tigers.
Over half of all the world's trees, evergreen and deciduous, stand in great assemblies. For many of us, they are places of mystery and darkness. They are key to our climate, and home to countless unique species. The boreal forest contains 750 billion trees, and it stores over 40 percent of the world's carbon, making it a vital element in the fight against climate change. In the past, we have destroyed them without hesitation. Yet, forests do have an astonishing ability to recover. If we choose to give forests time and space, they could reclothe the earth with much of the rich and varied communities of animals and plants of which we have, so recently, robbed it. A future with more forests is key to the resilience of our planet.

The ultimate adventure in scientific inquiry, this fascinating program follows the exploits of a small group of pioneering mathematicians who discovered a whole area of study that is revolutionizing all branches of understanding in the world: fractal geometry. Fractals are most recognized as a series of circular shapes with a border surrounded by jagged "tail-like" objects. The program, aimed at the average viewer does a fine job of explaining the background of fractals, first by beginning with the story of Pixar co-founder, Loren Carpenter's work at Boeing, developing 3D terrain from scratch using fractals. From there the program starts at the beginning with an introduction to Benoit Mandelbrot and his revolutionary work. The explanations are full of solid factual information but never talk above the level of a viewer who has some understanding of basic mathematical principles. Once the concept is presented the program spends the rest of the time showing how prevalent the fractal is in life. For a program about a mathematical concept, "Fractals" is very engaging, showing how the process was applied to special effects as far back as the Genesis planet from "Star Trek II" all the way to the spectacular finale on Mustafar in "Star Wars: Episode III." I found myself astonished at how fractals were the source of the lava in constant motion and action during the Obi-Wan/Anakin fight. What is more amazing is when the program delves into practical applications such as cell phone antennas, and eventually the human body. For the average person who enjoys watching science related programs, even on a sporadic basis, "Fractals" will prove to be a very worthwhile experience. The program is well produced, integrating talking head interviews (including some with Mandelbrot himself) with standard "in the field" footage. The structure of the program is very logical and never finds itself jumping around without direction. In simplest terms, this is a program as elegant as the designs it focuses on.