As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.

The film is produced by James Cameron, Arnold Schwarzenegger and Jackie Chan and documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follow the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.

Each year more than one million wildebeest and zebra invade the Serengeti grasslands, making it a paradise for the predators that live there. But what happens when the herds move off again? We follow the moving story of one lion family's struggle to survive until the return of the great migration. Nature's Great Events tells the story of the epic trek of herds that follow the rains to fresh pastures, and the tale of the predators they leave behind.
The crew captures the desperate plight of a single pride of lions, revealing a different side to the Serengeti. Rather than being a predators' paradise, it is a land in constant change, with wildebeest following the rains and leaving the lions to tough it out. The Ntudu pride has seven cubs, and is already suffering as the wildebeest leave to find fresh pastures. The four pride females struggle to find enough food for their hungry offspring. As weeks turn to months, the pride members become more emaciated and frailer, and the number of cubs dwindles to just two. As the herds begin to return, the plains reveal one final secret. For the first time since 1967 the Serengeti's only active volcano, Ol Doinyo Lengai, begins to billow ash and smoke. Filmed from the air, the team captures the exciting action. Fertilised by the volcanic ash over millions of years, these short grass plains are among the most productive grasslands in the world. After months of hardship, the pride's tragic story, through sickness, drought and fire, is over as the herds return, providing plentiful food.

Every year grizzly bear families in North America depend for their survival on a spectacular natural event: the return of hundreds of millions of salmon from the Pacific Ocean to the mountain streams where they were born. The salmon travel thousands of miles to spawn and then die. The great run not only provides food for bears, but for killer whales, wolves, bald eagles, and even the forest itself. The question is: will the salmon return in time to keep hungry bears alive?
A mother grizzly and her cubs emerge from their den high in snowy Alaskan mountains. Filming from the air the team capture a TV first, following the bears as they negotiate a near vertical slope on their journey to the coast where they await the return of the salmon. Meanwhile, the salmon are making their way to the to river mouths where they must swim upstream and against the current. The programme reveals how they tackle the torrents and leap over waterfalls, a feat equivalent to a human jumping over a house. Dozens of hungry bears eagerly await the salmon that make it up river. In another TV first, underwater cameras record the ingenuity and fancy footwork they use to collect dead salmon from the bottom of deep pools.

The next instalment focuses on dietary needs and how different species have evolved beaks to suit their individual requirements. The latter come in a multitude of forms. Blue tits and goldfinches have beaks akin to tweezers, with which to extract seeds, while the hawfinch's razor-like bill can deal with a cherry-stone. However, the crossbill is the only finch that can twist its mandibles in opposite directions. Jays store acorns for winter by burying them in the ground, whereas woodpeckers can keep up to 60,000 of them in one tree trunk. Sap is also desirable, and there are a variety of methods used to obtain it. The hoatzin is the only specialised leaf-eater, and accordingly has a digestive system more akin to that of cattle. Plants recruit birds to aid pollination, and offer nectar as a reward. Hummingbirds eat little else, and the sword-bill's beak is the longest of any bird in relation to its body. Insects are also highly prized, and Galapagos finches are shown to possess some ingenuity as they not only strip bark, but also use 'tools' to reach their prey. Crows are hailed as being among the most intelligent birds, and one is shown using a twig to spear a grub within a fallen log. The robin is an opportunist, and Sir Attenborough observes one seizing morsels as he digs a patch of earth. In South America, a cattle tyrant sits atop an obliging capybara and uses its vantage point to spot passing food that may be dislodged by its grazing partner.

In 1998, the series against the Indiana Pacers of Reggie Miller was the hardest play-off The Chicago Bulls had. In words of Michael Jordan: 'They were big, strong, physical. If I had to pick a team that gave us the toughest time in the east, Indiana was probably the toughest.'
In 1997, The Bulls face a stiff challenge to their reign against the Utah Jazz. The day of the fifth game of the final series, tied at two, Michael Jordan suffered food poisoning but tried to play the game. Role player Steve Kerr makes his mark on the dynasty.