Health

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

Over the past year, Chris Hemsworth have been exploring the science of living longer, doing everything he can to hold back time. But whatever he does, sooner or later, aging and death will win. Now Chris is facing his most extreme and emotional challenge: three days in a retirement village while wearing an aging suit that turns the simplest activity into a Herculean task. He'll be carrying an extra 30 pounds around and shoes that will make him unbalanced, apart from glasses to see improperly and acoustic earmuffs. Later on, Chris is going to do a death-bed meditation. He’s testing the theory that the best way to combat aging and fear of mortality might not be to fight it but accept it,

In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.

In this eye-opening film, viewers are taken on a journey to explore the secrets behind the longevity of communities like the Greek island of Ikaria and Nicoya, Costa Rica. Discover how they do it with simple foods and exercise that are fully integrated into daily life. This series prompts viewers to reflect on their own lifestyle choices and consider how they can adopt some of these lessons to live longer, healthier lives.
The third installment of the series is a must-watch for anyone interested in the pursuit of a more fulfilling life and provides valuable insights into the importance of community, diet, and lifestyle factors in achieving longevity. It serves as a reminder that we can all make positive changes in our lives to enhance our well-being and potentially extend our lifespan. Don't miss the opportunity to be inspired by the wisdom of Blue Zones in this thought-provoking film.

In this film, which spans all episodes of the series, Michael Mosley takes a fascinating journey around the human body to find out how it works. What makes our bodies work and what is really happening on the inside when they go wrong? Using the latest science and medical innovation, Michael delves inside our bodies to reveal the extraordinary marvels which lie within.
In each episode, Michael is on the case to find out about a new breakthrough which is dramatically changing how we view or understand the human body. From how new organs might soon be 3D printed to gene therapies that promise to reverse blindness. From test that could predict heart problems years in advance to cold water swimming benefits and risks. Along the way, Michael delivers extra insight in his inimitable way, by offering up his own body for ground-breaking demonstrations. Made by an award winning science and factual production team, this series is packed full of amazing visuals and fascinating facts.