Immense shoals of fish throng our shallow seas. Small fish, in turn, sustain bigger ones. The rich coastal seas are the fishing grounds of our planet and can provide an abundance of food for wildlife and humanity. The seas fringing land make up less than a tenth of the world's oceans but 90 percent of marine creatures live in coastal waters, from fearsome sharks to lowly urchins. Protecting these habitats is a battle humanity must win.

From a gift from the gods in ancient times to a fountain of health in modern times. The olive oil making process and history is explored in a journey plenty of humour and magic. The extra-virgin olive oil is the reason behind the Mediterranean diet benefits because is the unique vegetable oil that keeps its plethora of monounsaturated fats while cooking or frying. Discover how olive oil can change your life, its myths and tips.
FDA Review about the Oleic Acid: https://www.fda.gov/food/cfsan-constituent-updates/fda-completes-review-qualified-health-claim-petition-oleic-acid-and-risk-coronary-heart-disease

Ivan Orkin, the brash, white, Jewish guy from New York who made his name as one of the best ramen makers on the planet has an unorthodox story. That means no tweezer food, plenty of swear words, no slow shots of the chef communing with nature. He was a problem child, fell in love with Japan, fell in love with cooking, suffered personal tragedy, and found his reason for being and his ultimate success in Tokyo.

This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

We routinely talk about healthy food and clean water, but how often do we spare a thought for what enters our lungs? The World Health Organization calls air pollution the silent killer. Air pollution is proven to shorten our lifetimes and it hits the vulnerable - children, the sick and the elderly - hardest of all.
Prince William, Sir David Attenborough and astronaut Naoko Yamazaki hear the personal stories of people who are directly affected by air pollution and show us incredible solutions.

The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.