'Flexing' is a dance style forged in far east Brooklyn, at the dead-end of a handful of subway lines. Flex dancers channel the grittiness and crime of East New York into choreographed violence with gun movements, simulated bone-breaking, and the mimicked ripping of hearts from opponent's chests. Through battles dancers gain respect, craft an artistic identity, and sometimes find a sanctuary from the poverty and violence that saturates their neighborhood. No other style of street-dance is this violent, scary, or beautifully theatrical. In this purely do-it-yourself scene, creativity and ambition bring a community together around frequent dance-battle showcases that have begun to attract an international audience and may catapult the best dancers into careers in theater or film. Following a group of dancers for over two years, Flex is Kings explores the hopes and realities of this under-acknowledged and totally unfunded group of urban artists

What's your idea of the perfect birth? Do you want every medical intervention known to science or do you want to go it alone, without the help of a doctor or midwife? And what about after birth? Perhaps you'll hang on to your baby's placenta and carry it around with your newborn until it dries and drops off naturally? Or maybe you'll decide to eat it by whizzing it up into a smoothie? This film follows four pregnant women all making very different choices around their births, all determined to do it their way." 37-year-old Jo plans to deliver her baby completely alone on board her barge, without the assistance of any medical professional. By contrast, 34-year-old Anna is opting to sidestep the pains of labour and book in for a c-section at the Portland Hospital in London. Anna wants all the medication available and she doesn't want to feel a thing. There are plenty of unusual plans for after the birth too. In Devon, 33-year-old Lisa plans to lotus birth - she'll leave her baby's umbilical cord attached to its placenta and she'll keep it fresh by dusting it with salt, rose petals and lavender oil. 35-year-old Kati from Manchester is going to whizz her afterbirth into a smoothie and consume it over a number of days. She hopes it will help her stave off post-natal baby blues and bounce back as quickly as possible. Fending off bewildered looks and concerns from friends, family and medical professionals, each woman is going against convention to have the birth she wants. There are free and frank discussions between mums and daughters and decisions to go against medical advice. So does breaking with the norm and sticking to your guns pay off? And what really is the perfect birth?

Could we get all our energy needs from sea water and the salt it contains? Are we to witness a time when salt will power our engines and factories, and light up our cities? Could this be the final curtain not only for shale gas and oil, but also the burning of fossil fuels and the beginning of a gentler form of energy that is definitely renewable? This documentary explores the latest research on sea water and the way scientists all over the world are working on 'Blue Energy'. This research could bring about a major change in our time.

Fancisco Pizarro hoped to find great riches in the land of the Inca when he set off on his third voyage to the new world in 1527. Travel back in time with Michael Wood and learn how Pizarro ransomed the life of a king for a room full of gold and silver. Trough letter and drawings from the 16th century and film from modern-day south America, discover this remarkable story of greed, faith, dishonor and valor.

Are the wealthy just born in the right place at the right time? Are the poor victims of a system designed to keep them down? Or do physics and biology determine who is rich and who is poor? Throughout history, distribution of wealth is governed by hidden forces: DNA, environmental stress, patterns of human migration and even the laws of thermodynamics! Nature seems to demand winners and losers in life. But does this mean greed is king, and the rich can take what they want? Or is cooperation – between microorganisms, monkeys, and humans – more essential to survival of a species?

The documentary is to tell the dramatic story of the greatest natural disaster to shake the ancient world, a disaster that triggered the downfall of a civilisation and spawned a legend. Around 1620 BC a gigantic volcano in the Aegean Sea stirred from its 19,000-year slumber. The eruption tore the island of Thera apart, producing massive tsunamis that flooded the nearby island of Crete, the centre of Europe's first great civilisation – the Minoans. This apocalyptic event, many experts now believe, provided the inspiration for the legend of Atlantis. Based on the work of leading scientists, archaeologists and historians, this drama immerses viewers in the exotic world of the Minoans.