There are 200 million insects for each of us. They are the most successful animal group ever. Their key is an armoured covering that takes on almost any shape. Darwin's stag beetle fights in the tree tops with huge curved jaws. The camera flies with millions of monarch butterflies which migrate 2000 miles, navigating by the sun. Super slow motion shows a bombardier beetle firing boiling liquid at enemies through a rotating nozzle. A honey bee army stings a raiding bear into submission. Grass cutter ants march like a Roman army, harvesting grass they cannot actually eat. They cultivate a fungus that breaks the grass down for them. Their giant colony is the closest thing in nature to the complexity of a human city.

A documentary-horror film exploring the phenomenon of 'Sleep Paralysis' through the eyes of eight very different people. These people often find themselves trapped between the sleeping and waking worlds, totally unable to move but aware of their surroundings while being subject to frequently disturbing sights and sounds. A strange element to these visions is that despite the fact that they know nothing of one another, many see similar ghostly 'shadow men.' This is one of many reasons many people insist this is more than just a sleep disorder". This documentary digs deep into not only the particulars of these eight people's uncanny experiences, but it also explores their search to understand what they've gone through and how it's changed their lives. Directed by Rodney Ascher, he chose to focus on sleep paralysis as it had happened to him in the past. The film's crew initially began approaching participants via message groups, videos and a half dozen books that had been written.

The film goes deep beneath the surface to explore the lives of man's greatest parasite. Morgan Spurlock unveils a new form of documentary horror storytelling, journeying around the world to bring viewers face to face with rats while delving into our complicated relationship with these creepy creatures. Taking us into the rats nests in ways never before captured on film, RATS dives deep into New York City's parks, subway tunnels, and sewers; venture to rice paddies in Cambodia and Vietnam where rats are caught and sold as food, cross worldly streets in India paroled by the revered Night Rat Killers, journey to English countryside where packs of terriers kill hundreds of rats per day, and look inside a New Orleans lab, where scientists are studying how flooding and abandoned neighbourhoods are making rats more invasive than ever.

Sam Smith's book 'The Jordan Rules' exposes the darker side of Michael Jordan's competitiveness, and questions arise about whether he has a serious gambling problem, but he remains focused on winning a new title in 1993. Dealing with the pitfalls of fame and attempting to complete the first three-peat leave Jordan increasingly exhausted and isolated.

The BBC's definitive television history of the rise and fall of the Nazis. The series explores how the Nazis came to power, how they ruled, how they treated their occupied territories and, above all, how a cultured nation could be responsible for such acts of inhumanity. How could a political party as fundamentally evil and overtly racist as the Nazis come to power? Acclaimed historian Laurence Rees exposes popular myths and encourages understanding of the real forces that led to one of the darkest chapters in modern history. Was it simply the hypnotic power of Hitler's rhetoric? Did the Gestapo really impose themselves by terror on an unwilling population?

Roses are red, violets are blue but according to the latest understanding these colours are really an illusion. One that you create yourself. Horizon reveals a surprising truth about how we all see the world. You may think a rose is red, the sky is blue and the grass is green, but it now seems that the colours you see may not always be the same as the colours I see. Your age, sex and even mood can affect how you experience colours. Scientists have unlocked the hidden power that colours can have over your life - how red can make you a winner, how blue makes time speed up. Watch an experiment where for people in a blue pod, a minute lasts 11 seconds shorter.