Spain is found at the crossroads between the Mediterranean and the Atlantic, between Europe and Africa, resulting in diverse landscapes, ancient cultures and magnificent wildlife. It's a hidden Spain missed by many tourists who fail to venture outside the resorts. Worlds within worlds, the medieval towns, to farming communities, desert, mountains and forests with some of the most dramatic and diverse wildlife of the continent.

In this episode, Helen seeks out the colours that turned planet Earth multicoloured. To investigate the essence of sunlight Helen travels to California to visit the largest solar telescope in the world. She discovers how the most vivid blue is formed from sulfur atoms deep within the Earth's crust and why the presence of red ochre is a key sign of life. In gold, she discovers why this most precious of metals shouldn't even exist on the surface of the planet and in white, Helen travels to one of the hottest places on Earth to explore the role salt and water played in shaping planet Earth.

What's your idea of the perfect birth? Do you want every medical intervention known to science or do you want to go it alone, without the help of a doctor or midwife? And what about after birth? Perhaps you'll hang on to your baby's placenta and carry it around with your newborn until it dries and drops off naturally? Or maybe you'll decide to eat it by whizzing it up into a smoothie? This film follows four pregnant women all making very different choices around their births, all determined to do it their way." 37-year-old Jo plans to deliver her baby completely alone on board her barge, without the assistance of any medical professional. By contrast, 34-year-old Anna is opting to sidestep the pains of labour and book in for a c-section at the Portland Hospital in London. Anna wants all the medication available and she doesn't want to feel a thing. There are plenty of unusual plans for after the birth too. In Devon, 33-year-old Lisa plans to lotus birth - she'll leave her baby's umbilical cord attached to its placenta and she'll keep it fresh by dusting it with salt, rose petals and lavender oil. 35-year-old Kati from Manchester is going to whizz her afterbirth into a smoothie and consume it over a number of days. She hopes it will help her stave off post-natal baby blues and bounce back as quickly as possible. Fending off bewildered looks and concerns from friends, family and medical professionals, each woman is going against convention to have the birth she wants. There are free and frank discussions between mums and daughters and decisions to go against medical advice. So does breaking with the norm and sticking to your guns pay off? And what really is the perfect birth?

'Flexing' is a dance style forged in far east Brooklyn, at the dead-end of a handful of subway lines. Flex dancers channel the grittiness and crime of East New York into choreographed violence with gun movements, simulated bone-breaking, and the mimicked ripping of hearts from opponent's chests. Through battles dancers gain respect, craft an artistic identity, and sometimes find a sanctuary from the poverty and violence that saturates their neighborhood. No other style of street-dance is this violent, scary, or beautifully theatrical. In this purely do-it-yourself scene, creativity and ambition bring a community together around frequent dance-battle showcases that have begun to attract an international audience and may catapult the best dancers into careers in theater or film. Following a group of dancers for over two years, Flex is Kings explores the hopes and realities of this under-acknowledged and totally unfunded group of urban artists

David Attenborough reveals the fascinating lives of snakes, the most misunderstood group of reptiles. A CCTV stakeout of wild rattlesnakes hunting shows, for the first time, what sophisticated predators they truly are. Attenborough is also on the receiving end of a spitting cobra's chemical weapons system, while the surprisingly beautiful and tender side of snakes is displayed in the sinuous courtship of kingsnakes, and the water birth of 15 beautiful yellow anaconda babies.

Could we get all our energy needs from sea water and the salt it contains? Are we to witness a time when salt will power our engines and factories, and light up our cities? Could this be the final curtain not only for shale gas and oil, but also the burning of fossil fuels and the beginning of a gentler form of energy that is definitely renewable? This documentary explores the latest research on sea water and the way scientists all over the world are working on 'Blue Energy'. This research could bring about a major change in our time.