Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

Will Smith discovers hidden worlds of fast and slow in the Earth's oldest desert. Worlds where things go so fast or so slow we don't even know they're happening. This hidden world of speed is everywhere, even 80 feet underwater. Hundreds of tiny anemones, anchored to the rocks, but film them patiently, then speed it up, and this miniature world comes to life. A lizard's tongue is one of the fastest movements in the entire animal kingdom. An orca creates a shock wave by slapping her tail and that pulse can travel through the water at more than a thousand miles an hour. to stuns the herrings she hunts.

Spring has sprung at Diddly Squat Farm, and that heralds the release of cows and chickens from their winter captivity. Jeremy's restaurant plans are in tatters, but that's not the end of his dealings with the council, who are also sending letters raising issues about what's being sold in the shop itself. From here on in, Jeremy decides that he and all around him must operate in a world of loop-holes and just-within-the-law cunning wheezes. Pepper the prized heifer still isn't pregnant and her last chance saloon arrives in the shape of a bull called Break Heart Maestro.
A chat with Alan the builder provides a Eureka Moment: the restaurant idea is not dead after all! There's much excitement as building work begins and Jeremy meets a chef called Pip. There's less excitement when he has to take his first steer to the abattoir.

The jeweled-encrusted pectoral of King Tut is a hieroglyphic artefact of stunning craftsmanship and one of the greatest treasures of the pharaohs. Was this ancient glass scarab in Tutankhamun's tomb created by forces from beyond our world? Using new research and the latest tech, experts confront the ancient mystery of its flawless glass scarab.
Is a 4,000 year old clay tablet the original instruction manual for Noah's ark? And how can a bizarre red moon rock contain signs of life?

Nicholas felt enormous pressure to continue the dynasty and expand the empire. He saw his opportunity in the Far East. This brought him into conflict with a rising power, Japan. Russia's disastrous war against Japan prompts civil unrest. The birth of Prince Alexei is incredibly important. He's the long-awaited son that they had hoped so much for. But when Alexei is diagnosed with haemophilia, Siberian mystic Rasputin steps in. He's very good at realizing when something is open that will enable him to increase his power and wealth. The pressure of keeping the secret of Alexei's illness affects the political decisions that Nicky and Alix made for the rest of their reign.

Ten years after waging a bloody campaign to gain control over his own province, powerful samurai warlord Oda Nobunaga has seized much of Central Japan, including the nation’s capital, Kyoto. Now, driven by a towering ambition, he dreams of crushing the powerful clans who still oppose his rule. And for the first time in over a century, uniting all of Japan under one banner. But Nobunaga’s legendary brutality has caused widespread anger. Across the nation, powerful enemies now plot his demise.