Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

How did the Chinese government turn pandemic cover ups in Wuhan into a triumph for the Communist party? Award-winning filmmaker Nanfu Wang recounts the experiences of people on the ground in the earliest days of the novel coronavirus and the way two countries dealt with its initial spread, from the first days of the outbreak in Wuhan to its rampage across the United States. The film explores the early confusion and parallel campaigns by authorities to try to contain the virus as well as shape the public narrative through misinformation, resulting in a devastating impact on citizens of both countries.
With emotional first-hand accounts from medical professionals, patients, and grieving family members, and startling, on-the-ground footage from both Wuhan and the U.S., In The Same Breath is a revelatory illustration of the devastating toll that resulted from official missteps at containment of the infection and the widespread phenomenon of social media misinformation, while also highlighting the strength and resilience of the people who risked everything to communicate the truth.

Each year more than one million wildebeest and zebra invade the Serengeti grasslands, making it a paradise for the predators that live there. But what happens when the herds move off again? We follow the moving story of one lion family's struggle to survive until the return of the great migration. Nature's Great Events tells the story of the epic trek of herds that follow the rains to fresh pastures, and the tale of the predators they leave behind.
The crew captures the desperate plight of a single pride of lions, revealing a different side to the Serengeti. Rather than being a predators' paradise, it is a land in constant change, with wildebeest following the rains and leaving the lions to tough it out. The Ntudu pride has seven cubs, and is already suffering as the wildebeest leave to find fresh pastures. The four pride females struggle to find enough food for their hungry offspring. As weeks turn to months, the pride members become more emaciated and frailer, and the number of cubs dwindles to just two. As the herds begin to return, the plains reveal one final secret. For the first time since 1967 the Serengeti's only active volcano, Ol Doinyo Lengai, begins to billow ash and smoke. Filmed from the air, the team captures the exciting action. Fertilised by the volcanic ash over millions of years, these short grass plains are among the most productive grasslands in the world. After months of hardship, the pride's tragic story, through sickness, drought and fire, is over as the herds return, providing plentiful food.

American exchange student Amanda Knox is convicted and eventually acquitted for the 2007 death of another student in Italy. Was she a cold-blooded psychopath who brutally murdered her roommate or a naive student abroad trapped in an endless nightmare? Directors Rod Blackhurst (Tribeca Audience Award-winner Here Alone) and Brian McGinn (IDA Award-winner Chef's Table) and producer Mette Heide (Peabody Award-winner India's Daughter) explore the notorious case that made headlines around the world.

When the Second World War ended, the people of liberated Europe celebrated their freedom from Nazi tyranny. Their years of suffering had ended, but for millions of Germans, the end of the conflict opened a new and terrible chapter. They suffered the appalling violence meted out to the defeated, especially to those ethnic Germans who had lived peacefully for centuries in neighbouring countries". Savage Peace uses rare and unseen archive film, the documentary tells a harrowing story of vengeance against German civilians, which mirrored some of the worst cruelty of the Nazi occupiers during the years of war. The Savage Peace includes the unique testimony of eyewitnesses and victims, who recall the horrors with searing clarity, their memories undimmed 70 years after the events took place. This a story that has, until now, been untold amidst the justified celebration of an end to an unspeakable tyranny. But as the writer George Orwell said, the treatment of the defeated Germans was a terrible crime that has gone unpunished.

Carl Sagan opens the program with a description of the cosmos and the Spaceship of the Imagination. The ship journeys through the universe's hundred billion galaxies, the Local Group, the Andromeda Galaxy, the Milky Way, the Orion Nebula, our Solar System, and finally the planet Earth. Eratosthenes' successful calculation of the circumference of Earth leads to a description of the ancient Library of Alexandria. Finally, the Ages of Science are described, before pulling back to the full span of the Cosmic Calendar.