A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

The film explores the life and the mystery surrounding the death of American actress and cultural icon Marilyn Monroe through archival footage and previously unheard interviews with her inner circle. The filmmaker Anthony Summers spent three years collecting 650 tapes recorded with people who either knew Monroe in her lifetime or had knowledge concerning her death.

Facebook is a company that has grown from nothing to be worth half a trillion dollars in just 15 years. Today nearly a third of all humans are using it, and yet we rarely get to see the people actually in charge of the biggest social network in the world.
The company has suffered a series of deepening scandals and intense media scrutiny. In 2018, their mission - to connect everyone on the planet - seemed to be going dramatically wrong. Data leaks, fake news and hacks on user security were threatening to destroy everything Mark Zuckerberg had built.
Yet throughout this difficult time, the company allowed the filmakers to follow key members of the team trying to fix the problems and secure the platform. This film goes behind the scenes and follows the teams inside Facebook. It tackles difficult questions, like how our data is used and what content should and shouldn’t be on the site, but also shows how Facebook works, what the teams are doing to secure it, and reveals a hidden technological playground, where some of the smartest engineers in the world are being hired to build systems and technology no one has built before.

The series is a thorough examination of the infamous UFO cult through the eyes of its former members and loved ones. What started in 1975 with the disappearance of 20 people from a small town in Oregon, ended in 1997 with the largest suicide on US soil and changed the face of modern new age religion forever.
In the first episode, Bonnie Nettles and Marshall Applewhite begin to recruit individuals interested in end-of-the-world Christianity, new age religion, and UFOs - but the disappearance of new members soon drives media attention and family concerns.

The Battle of Little Bighorn lasted nearly 24 hours on June 25, 1876, but the stage had been set decades earlier as settlers, prospectors, and business people began encroaching on Native Americans' sacred land. From the Lakota Sioux facing broken treaties to the attacks that ultimately led up to Bighorn, follow these events unfold. Then, see how this pivotal moment in history marked the beginning of the end of freedom on the Great Plains, the birth of an American cliche, and an ongoing fight for identity against the tyranny of progress.

From crunchy crickets to nutty fly grubs, the film takes a tasty look at insect foods and how they could benefit our health and our warming planet. From Thailand to Texas, insect farmers are showing how the tiny critters stack up as an environmentally friendly alternative to beef protein and can, pound for pound, deliver better nutritional value than the finest steak. But will western people overcome the 'ick' factor and share the appetite of many cultures around the world for insect feasts?