A provocative and enlightening documentary that delves into the little-known power of plant-based eating to heal our bodies and the planet. Through concrete interviews and compelling testimonials, the film explores how chronic diseases, which have become epidemics in the Western world, can be significantly improved and even reversed by changes in diet. Doctors, scientists, and celebrities share their insights and personal experiences, debunking the notion that medicine and surgical procedures are the only answers to serious health conditions. This documentary not only highlights the transformative impacts of diet on health but also addresses the ethical and environmental implications of our food choices.
‘Eating You Alive’ offers an inspiring vision of how we can take control over our health, live in harmony with the environment, and effect positive change in our lives and the world around us. This film is a call to action, not just for those looking to improve their health but also for those committed to sustainability and the well-being of the planet.

In the first episode, Sir David Attenborough reveals the unexpected wildlife riches of the British Isles, showcasing the dramatic and spectacular habitats that rival any across the globe. This journey uncovers the diversity of life in the UK's unique landscapes, from the intricate world of bumblebees to the swift lives of kingfishers. The episode captures extraordinary scenes of nature, including killer whales preying on seals, golden eagles in the Scottish mountains, the cunning tactics of woodland plants, and the perilous life of puffins evading gulls. It highlights Britain's geological diversity as a cornerstone of its natural wealth, contributing to an array of habitats and supporting a wide range of life.
Britain's importance extends to being a haven for migratory birds, with our seas feeding 65% of the world's gannets and supporting the largest colony of northern gannets on Scotland's Bass Rock. The west coast of Scotland offers sanctuary to barnacle geese due to its abundant food and mild climate, though they remain vigilant against hunting sea eagles. Despite these natural treasures, Britain faces challenges as one of the most nature-depleted countries globally. Sir David Attenborough emphasizes the need to conserve and restore these wild isles for the enjoyment and benefit of future generations.

This second episode is a captivating exploration of the ocean's wonders and mysteries. It reveals how a significant part of our planet remains unexplored, primarily due to its vast water coverage. The film emphasizes the extraordinary discoveries awaiting every journey below the water's surface, with over a thousand new species identified annually. Home to 80% of all animal life on Earth, the ocean's diverse habitats host a range of surprising behaviors and life-and-death struggles, often hidden beneath a serene exterior.
The shallow tropical seas, appearing as paradises, are actually arenas of intense survival battles. Predatory lionfish, with their patient hunting tactics, and clown frogfish, using a unique fishing rod-like dorsal fin as a lure, demonstrate the ocean's complex food web. The documentary also explores the kelp forests off the North American coast, revealing their role as nurseries for young horn sharks. Amidst these underwater forests lurk giant sea bass, wolf-eels, and various sharks like houndsharks and broadnose sevengills, posing significant threats to the smaller inhabitants. The episode takes viewers to the twilight and midnight zones of the ocean, unveiling alien-like creatures such as the siphonophore, glass squid, and gulper eel, adapted to the extreme conditions of deep waters. The journey concludes with the moving story of the pearl octopus, whose devotion to her eggs in the challenging deep-sea environment is both heartwarming and heartbreaking.
This episode is not only a showcase of the ocean's diverse inhabitants but also a reminder of the urgent need to understand and protect this vast, mysterious, and vital part of our planet.

The third episode takes viewers on a riveting journey to some of the world's most extreme and breathtaking deserts and grasslands, where nature puts on its most dramatic show. It begins in the arid landscapes of Central Africa's Guelta d'Archei and the Namib Desert in Southwest Africa, places where water is scarce, and survival is a daily battle. The focus then shifts to the remarkable adaptability of creatures like ostriches, who brave the scorching heat and predators to raise their young and a handful of leopards who learned to hunt from trees on the African plains.
In Australia, viewers witness the intricate courtship rituals of the spotted bowerbird, a species facing challenges due to climate change. The narrative then takes us to the vast Eurasian Steppe, home to the unique Saiga antelope, and to Brazil's Cerrado, a biodiverse grassland where the elusive maned wolf plays a crucial role in maintaining the ecosystem.
The episode highlights not only the resilience and beauty of these creatures but also the fragility of their habitats, emphasizing the urgent need for conservation efforts.

The second episode of the series immerses the viewer in a fascinating journey through the history of life on our planet, focusing on the evolution and adaptation of life in the seas. It begins billions of years ago, when the Earth was an inhospitable place and life was impossible on the surface due to a hostile environment. The documentary highlights how, beneath the waves, life began to flourish, protected from storms and other elements of nature. It addresses the development of photosynthesis by plankton and how this led to a significant change in the Earth's atmosphere, allowing the emergence of animal life.
This visually stunning narrative chronicles the evolution of various forms of marine life, from the earliest complex life forms to the appearance of the first fish and cephalopods. The documentary shows how marine life has influenced terrestrial life, emphasizing the impact of the 'greening' of planet Earth.

Covering one tenth of all species on the planet, Freshwater is a rich, diverse habitat filled with never-ending surprises. The fourth episode is set beneath the Yucatan Peninsula and spanning diverse locations like the rainforests of Costa Rica and the Kalahari Desert and presents a vivid exploration of how freshwater shapes life on Earth. The narrative journeys through the unique breeding rituals of gliding tree frogs in Costa Rica, the strategic hunting methods of mugger crocodiles in Sri Lanka, and the astonishing adaptations of wildlife in the Okavango Delta. It highlights the critical role of freshwater in supporting diverse ecosystems, from the teeming fish species in Lake Malawi to the perilous journey of gobies in Bioko.
The episode also addresses human impact, showcasing the extensive irrigation system in Pakistan and its unintended consequences on local wildlife, like the endangered Indus river dolphin. This captivating chapter not only showcases nature's marvels but also underscores the delicate balance between human needs and wildlife conservation.