For the past 42 years Director Jon Alpert has been following Fidel Castro and three Cuban families affected by his policies. Their lives put us right in the roller coaster of the Cuban Revolution. Because of Alpert's unique access to the island, and the trust and friendships earned over decades, this film is a candid and revealing never-before-seen portrait of Cuba.

In the spring of 1984, a strange new comic book sat beside cash registers in select shops, too big to fit in the racks, and too weird to ignore. Eastman and Laird's Teenage Mutant Ninja Turtles presented a completely original breed of super hero. It was too bizarre, too crazy. It broke all the rules and should never have worked. Until it sold out. Again and again and again. For 30 years. Now, peek under the shell and see how this so-called 'happy accident' defied every naysayer to become one of the most popular and beloved franchises in the world.

Dr Adam Rutherford tells the extraordinary story of the scientific quest to discover the secrets of the cell and of life itself. Every living thing is made of cells, microscopic building blocks of almost unimaginable power and complexity. The first part explores how centuries of scientific and religious dogma were overturned by the earliest discoveries of the existence of cells, and how scientists came to realize that there was, literally, more to life than meets the eye.

Our wheat has changed dramatically, it doesn't even resemble what it used to look like. Not only are we seeing more wheat and gluten sensitivity, there is also a strong connection between gluten and autoimmune diseases. Tens of thousands of people are suffering with ill health and don't realise it's a result of the food choices they are making. Some assume it is part of their genetic make-up or the body changing as they get older.
People need to become educated, knowledgeable and aware. They need to start making changes to improve the health of their children and future generations.

An examination of the heavy metal music subculture that tries to explain why, despite the longevity and popularity of the genre, fans are marginalized and ridiculed for their passion.
Sam Dunn is a anthropologist and a lifelong metal fan. After years of studying diverse cultures, Sam turns his academic eye a little closer to home and embarks on an epic journey into the heart of heavy metal. His mission: to figure out why metal music is consistently stereotyped, dismissed and condemned, even while the tribe that loves it stubbornly holds its ground -- spreading the word, keeping the faith and adopting styles and attitudes that go way beyond the music.
Sam visits heavy metal landmarks as far flung as L.A.'s Sunset Strip, the dirty streets of Birmingham and the dark forests of Norway. Along the way, the two sides of Sam Dunn -- curious anthropologist and rabid fan -- collide, as Sam explores metal's obsession with sex, religion, violence and death, meets his heroes, and discovers some things about the culture that even he can't defend.

On the coast, two worlds collide. Coasts are the most dynamic and challenging habitats in the ocean - that brings great rewards but also great danger. The extraordinary animals that live here must find ingenious ways to cope with two very different worlds. This episode is a rollercoaster ride of heart-stopping action and epic drama, peopled with characters from the beautiful to the bizarre. We meet fish that live on dry land and puffins that must travel 60 miles or more for a single meal, and witness a life-and-death struggle in a technicolour rock pool. In a secluded cove in the Galapagos, sea lions feast on 60kg tuna. It should be impossible - tuna are usually far too fast for sea lions to catch. But here the sea lions club together to herd their prey inshore. Once trapped in the shallows, these huge fish are easy pickings. As the tide recedes in Brazil, lightfoot crabs leap from rock to rock, desperately avoiding the water - their lives depend on it. Moray eels launch themselves from rock pools, jaw gaping. Then octopuses, too. Both crawl across dry rock to set their ambush. Elsewhere, the ever-changing tides create rock pools. But these temporary worlds are a battleground. Predatory starfish turn a magical garden into the stuff of nightmares.