Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

Raging Teens follows a group of young boys and girls throughout their teenage years and captures the changes that the body undergoes through puberty. Its main focus, however, is on Beatrice and the changes she undergoes such as shopping, growing breasts, pubic hairs and her first period (her mother bought her some Chocolate Éclairs to help celebrate which must be a British thing). The boy's side covers testosterone and what changes it spurs in a lad's body such as facial hair, their voice cracking at the wrong time, and parts of the body that have until now lain dormant. You also learn that a pubic hair only grows for 6 months, which keeps it short, and is actually flat oval and not round which is why they curl.

In this ground-breaking film, Sir David Attenborough takes us on a journey through the world-famous Natural History Museum in London in a captivating tale of discovery, adventure, and magic, where state-of-the-art CGI, science, and research combine to bring the museum's now long-extinct inhabitants to life to discover how these animals once roamed the planet. As the doors are locked and night falls, Attenborough stays behind and meets some of the most fascinating extinct creatures which come alive in front of his eyes; dinosaurs, ice age beasts, and giant reptiles.
The film fulfils a lifelong dream of him, who said: 'I have been coming to the Natural History Museum since I was a boy. It's one of the great places to come to learn about natural history. In this film we have the technology to bring back to life some of the most romantic and extraordinary extinct creatures that can be conceived; some are relatively recent animals like the dodo, others older like the dinosaurs, and some we only know through fossil evidence. Using our current scientific knowledge, this film brings these creatures alive, allowing me to look at some of the biggest questions surrounding them.'

Mammals dominate the planet. They do it through having warm blood and by the care they lavish on their young. Weeks of filming in the bitter Antarctic winter reveal how a mother Weddell seal wears her teeth down keeping open a hole in the ice so she can catch fish for her pup. A powered hot air balloon produces stunning images of millions of migrating bats as they converge on fruiting trees in Zambia, and slow-motion cameras reveal how a mother rufous sengi exhausts a chasing lizard. A gyroscopically stabilised camera moves alongside migrating caribou, and a diving team swim among the planet's biggest fight as male humpback whales battle for a female.

Michael Moore’s documentary sets out to investigate the highly profitable American health care industry, compares it to other nations and shows HMO horror stories. Sticking to his tried-and-true one-man approach, Moore sheds light on the complicated medical affairs of individuals and local communities. Sicko is as indicting as the rest of Moore’s films.

David Attenborough and the world-renowned scientist Johan Rockström examine Earth's biodiversity collapse. The film explains how humanity has pushed our planet beyond the boundaries that have kept it stable since the dawn of life, but also that this crisis can still be averted, thinking and acting with one unified purpose to ensure that Earth forever remains healthy and resilient.