Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

In Southeast Alaska, there's an ice-bound Eden that harbors possibly the richest temperate rainforests of all. Where the coastal mountains meet the Pacific, lays the Alexander Archipelago, a remote island chain running for almost 300 miles along the Alaskan Panhandle. This frozen frontier is one of the last great wildernesses of North America. And a stronghold for the country's highest diversity of megafauna, feasting on the abundance of fleeting summers to make it through relentless winters.

The war on drugs was upon them, and despite believing that they were untouchable, the authorities close in. The 'Cowboys' are left with three options: flee, flip or face the music. Falcon and Magluta, along with their associates, were ultimately arrested and tried for their crimes. But they won't go down so easily.

Plants that have developed to thrive in the desert, including cacti that grow in the shade of other trees and collect water in pleated trunks that expand and contract - but can also find themselves a host to other plants, like desert mistletoe. This programme also reveals how tobacco plants being eaten by caterpillars are able to summon the creatures' natural predators, and how tumbleweeds roll across the landscape, only unfurling and growing when they encounter rain.

Have planet hunters finally found proof of other Earth like worlds? Astronomers have now discovered over two hundred alien worlds, beyond our solar system, that were unknown just a decade ago. Discover planets that rage with fiery hurricanes and bizarre planets covered by water so dense that it forms a kind of hot ice. Among these weird worlds, Earth actually seems like the oddball.

Thanks to stunning reconstitutions with computer-generated images, this documentary retraces the manufacturing secrets of the largest and most exceptional city of Antiquity: Rome, the capital of the Mediterranean world. Three of its most emblematic monuments come to life. The Pantheon and its majestic dome, the sumptuous palace of Nero which covered a quarter of the city, and finally the legendary Colosseum, the largest Roman amphitheater ever built.