As dozens of top surfers from across the world arrive in Nazaré to train and prepare for a major big-wave competition, Garret McNamara continues to struggle with his physical injuries and mental preparedness. He knows he is not ready to surf in the competition but seeing the other surfers makes him consider competing anyway. Garrett also has misgivings about the state of safety plans at the competition, and tries to convince the organizers to beef up their plans.

Located in Central America, Tikal is one of the largest of the ancient cities of the Mayan civilization. Occupied for more than a millennium, Tikal, founded in the 8th century BC and nestled in the jungle of Guatemala, will have up to 12,000 structures and reach over 2 million inhabitants.
This episode shows its extraordinary pyramid-temples, designed with human power alone. Thanks to new technologies, the ancient Mayan city is revealed there, entirely reconstituted in 3D synthetic images.

After unifying much of Japan, fearsome samurai Oda Nobunaga is dead. His loyal supporter Toyotomi Hideyoshi has launched a coup and seized power for himself. Enraged, powerful General Katsuie has launched his own bid to control the nation.
After defeating Katsuie, Hideyoshi finally ascends to power as the de facto ruler of Japan. Still, Date Masamune, a young daimyo in the north, ignores his missives.

We're going to see if forcing your facial expression can change the way you feel. If you remove the ability to make facial expressions with botox, will it affect how the people perceive emotions in them?
How do facial expressions affect emotion, and how does emotion affect facial expressions? Michael Stevens finds out when he explores the face.

The message of the group begins to change and losing identity and group mentality is pushed. With more lockdowns and rules, longtime members of the group begin to question or leave. With no sex permitted with members, Dick Joslyn’s membership in the cult poses problem for Do... leading to a new request for the group.
With dwindling numbers, the group needs a new boost of membership. The Exit begins to be discussed as the Hale-Bopp Comet approaches.

Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.