Werner Boote presents an up-close and personal view of the controversial and fascinating material that has found its way into every facet of our daily lives: plastic. He takes us on a journey around the globe, showing that plastics have become a threat for both environment and human health.

Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

Boxing, 'the poor man's sport', has long given kids from America's roughest neighborhoods an opportunity to escape violence with violence. But with success in the ring comes new fights for which there is no training: champions are made and broken in the blink of an eye, and young men thrust into the spotlight are often ill-equipped for the fame, fortune, and hangers-on that accompany a title belt". And for many, the toughest bouts are fought during retirement, when health and financial issues begin to mount. Built around the stories of heavyweight legends as Mike Tyson, Evander Holyfield and Bernard Hopkins, We will examine their lives in and out of the ring.

Take a look at the issues that will change the way we live our lives in the future. Hannah Fry delves into the data we have today to provide an evidence-based vision of tomorrow. With the help of science experts Hannah tries to discover whether we could ever live forever or if there will ever be a cure for cancer. She finds out how research into the human brain may one day help with mental health, and if it is possible to ever ditch fossil fuels. Hannah and her guests also discover the future of transport - and when, if ever, we really will see flying cars. She discovers whether a robot will take your job or if, as some believe, we will all one day actually become cyborgs. The programme predicts what the weather will be like and discovers if we are on the verge of another mass extinction. Hannah's tenth prediction is something she - and Horizon - are confident will definitely happen, and that is to expect the unexpected!