Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

A look at the life of Michael Jackson from his early days at Motown Records to the release of his hit 1979 album, Off the Wall. One morning, a television set broke down in a living room in Gary, Indiana, leaving a large family of children with nothing to do, so they started singing. Soon the family was singing at talent shows and winning trophies. Their first four recorded songs would top the charts, and launch the career of one of the greatest entertainers the world has ever known. Journey from Motown to Off the Wall allows audiences to travel with Michael as he gets his start at Motown, strikes a new path with CBS records, and forges a relationship with legendary producer Quincy Jones. An illuminated portrait emerges of how an earnest, passionate, hard-working boy would become the "King of Pop".

For the past 42 years Director Jon Alpert has been following Fidel Castro and three Cuban families affected by his policies. Their lives put us right in the roller coaster of the Cuban Revolution. Because of Alpert's unique access to the island, and the trust and friendships earned over decades, this film is a candid and revealing never-before-seen portrait of Cuba.

Embark on a thrilling journey through time and five continents to the heart of creativity. Fusing social history, politics, science, nature, archaeology and religion, this international landmark series unravels a universal mystery - why the world around us looks like it does. Modern-day mysteries are answered by journeying back to the beginning of civilisation via some of the most amazing man-made creations in the world. In the first episode, one image dominates our contemporary world above all others: the human body. How Art Made the World travels from the modern world of advertising to the temples of classical Greece and the tombs of ancient Egypt to solve the mystery of why humans surround themselves with images of the body that are so unrealistic.

Dr Adam Rutherford tells the extraordinary story of the scientific quest to discover the secrets of the cell and of life itself. Every living thing is made of cells, microscopic building blocks of almost unimaginable power and complexity. The first part explores how centuries of scientific and religious dogma were overturned by the earliest discoveries of the existence of cells, and how scientists came to realize that there was, literally, more to life than meets the eye.

Our wheat has changed dramatically, it doesn't even resemble what it used to look like. Not only are we seeing more wheat and gluten sensitivity, there is also a strong connection between gluten and autoimmune diseases. Tens of thousands of people are suffering with ill health and don't realise it's a result of the food choices they are making. Some assume it is part of their genetic make-up or the body changing as they get older.
People need to become educated, knowledgeable and aware. They need to start making changes to improve the health of their children and future generations.