This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

David Attenborough reveals the extraordinary ways that some animals use colour to hide and disappear into the background. New science reveals how the Bengal tiger in central India uses its orange-black stripes to hide from its colour-blind prey. In Kenya’s Masai Mara, the zebra’s black-and-white pattern confuses predators with an extraordinary effect called motion dazzle. And on the island of Cuba, a small snail uses colourful stripes in a surprising way to hide from its enemies.
Other animals use colour to trick and to deceive. On Australia’s Great Barrier Reef, a blue-striped blenny uses colours to mimic other fish and launch a sudden attack. In the grasslands of Zambia, the chick of a pin-tailed whydah mimics the patterns of its nest mates to ensure that it is not detected as an imposter. And specialist cameras reveal how a tiny crab spider uses bright ultraviolet colours to lure in its victims.

Mid-1942, as Hitler’s forces are pushing into southern Russia to take the oilfields, he spies a city prized by his enemy Stalin – Stalingrad. If Hitler can capture this city, he can expand his empire all the way to the Urals. But what Hitler hasn’t counted on is the enormous resilience of the Soviet people; men and women willing to defend their Motherland at all costs.
What ensues at Stalingrad is one of the bloodiest battles in the history of warfare, with an estimated 2 million total casualties, and an event that turns the tide for the Germans.

Water plants create some of the most beautiful, bizarre and important habitats on earth. To hold on in torrents, plants use a kind of superglue. Some are armed with vicious weapons to fight titanic battles for space. Others form perfect spheres and escape from animal enemies by rolling. Where nutrients are washed away, plants turn into hunters of animals, laying traps and even counting to ensure their success.
In this episode we explore those watery worlds with David Attenborough, from Croatia to Brazil, from Colombia to Thailand, the brilliantly coloured flowers smother lakes, and in one magical river in Brazil, the water bubbles like champagne as plants create the atmosphere itself.

High on cocaine, Hitler hatches an audacious plan to turn the tide of the war. He has been prescribed the drug for injuries sustained when Stauffenberg tried to kill him.
Colourised archive depicts the Germans’ opening salvo artillery barrage and George Patton’s arrival in Bastogne to break the German siege. The film also looks at the role played by commando Otto Skorzeny, who put English-speaking German soldiers behind the lines to sow confusion, spreading the rumour that they try to kill or capture Eisenhower.

In 1940, France has fallen and Hitler orders Operation Sealion, the invasion of Great Britain. But first the Luftwaffe must defeat the RAF for seaborne landings to succeed. In July 1940 an epic struggle in the skies above England begins. Only a brilliant defensive system and the bravery of young pilots stand in the Luftwaffe’s way. Wave after wave of German bombers are attacked by British planes. Featuring the last interview with the youngest Spitfire-pilot in the battle, Geoffrey Wellum.