A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's. Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.
Embark on an astounding journey across 100,000 light-years to witness key moments in the history of the Milky Way. Using cutting-edge science, National Geographic constructs a 3-D state-of-the-art CGI model of our galaxy. We'll peer into the heart of the Milky Way on the hunt for super-massive black holes, watch how stars are born and die, fly out and above the plane of our galaxy to understand its true shape and scour its dusty spiral arms for the possibility of life
The fiercest, strangest, and wildest creatures in the animal kingdom face off in a countdown of the most incredible animal moments ever recorded. Across arid deserts, through dense rainforests, and into the deepest of oceans, witness remarkable scenes of animal activity, from deadly showdowns to wild romances.
What was the Wehrmacht? A group of obedient yeasayers? A murdering band of thugs? An army of millions of abused young men? This series in 5 parts provides differentiated and conclusive answers based on the latest historical and comprehensive investigative research, bringing many new facts to light – among them documents proving for the first time ever, what many among the officers actually thought. Blitzkrieg, the lightning war, in German incorporate modern weapons and vehicles as a method to help avoid the stalemate of trench warfare and linear warfare in future conflicts. The first practical implementations of these concepts coupled with modern technology were instituted by the Wehrmacht in the opening theatres of World War II. The strategy was particularly effective to Germany in the invasions of Western Europe and initial operations in the Soviet Union. These operations were dependent on surprise penetrations, general enemy unpreparedness and an inability to react swiftly enough to German offensive operations.
The series is a thorough examination of the infamous UFO cult through the eyes of its former members and loved ones. What started in 1975 with the disappearance of 20 people from a small town in Oregon, ended in 1997 with the largest suicide on US soil and changed the face of modern new age religion forever. In the first episode, Bonnie Nettles and Marshall Applewhite begin to recruit individuals interested in end-of-the-world Christianity, new age religion, and UFOs - but the disappearance of new members soon drives media attention and family concerns.
Facebook is a company that has grown from nothing to be worth half a trillion dollars in just 15 years. Today nearly a third of all humans are using it, and yet we rarely get to see the people actually in charge of the biggest social network in the world. The company has suffered a series of deepening scandals and intense media scrutiny. In 2018, their mission - to connect everyone on the planet - seemed to be going dramatically wrong. Data leaks, fake news and hacks on user security were threatening to destroy everything Mark Zuckerberg had built. Yet throughout this difficult time, the company allowed the filmakers to follow key members of the team trying to fix the problems and secure the platform. This film goes behind the scenes and follows the teams inside Facebook. It tackles difficult questions, like how our data is used and what content should and shouldn’t be on the site, but also shows how Facebook works, what the teams are doing to secure it, and reveals a hidden technological playground, where some of the smartest engineers in the world are being hired to build systems and technology no one has built before.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.