Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

Sir David Attenborough returns to the Galápagos Islands and travels throughout the archipelago to explain their origins and their unique fauna in evolutionary terms. He has captured a new species of pink iguana on film for the first time. In the first episode, the islands of the Galapagos rose explosively from the ocean four million years ago. Although life would not seem viable in such a remote Pacific outpost, the first arrivals landed as the fires still burned. David Attenborough explores the islands for the animals and plants that descend from these pioneers: from the sea birds carrying the seeds that made a tentative foothold on these rocks, to equator-dwelling penguins and a dancing bird with blue feet. This is a story of treacherous journeys, life-forms that forged unlikely companionships, and surviving against all odds. It is the story of an evolutionary melting pot in which anything and everything is possible.

Corals build themselves homes of limestone in the warm, clear, shallow seas of the tropics. Their reefs occupy less than one tenth of one per cent of the ocean floor, yet they are home to a quarter of all known marine species. The broad-club cuttlefish has found its place by using a hypnotic display that apparently mesmerizes its prey, causing it to let down its defences. On the Great Barrier Reef a remarkable grouper uses sign language, dubbed the headstand signal, to reach out to an entirely different creature, a reef octopus, to flush small fish out of their hiding holes and into the groupers waiting mouth.

American exchange student Amanda Knox is convicted and eventually acquitted for the 2007 death of another student in Italy. Was she a cold-blooded psychopath who brutally murdered her roommate or a naive student abroad trapped in an endless nightmare? Directors Rod Blackhurst (Tribeca Audience Award-winner Here Alone) and Brian McGinn (IDA Award-winner Chef's Table) and producer Mette Heide (Peabody Award-winner India's Daughter) explore the notorious case that made headlines around the world.

Iconic writer, director, actor, comedian and musician Woody Allen allowed his life and creative process to be documented on-camera for the first time. With this unprecedented access, Emmy-winning, Oscar-nominated filmmaker Robert B. Weide followed the notoriously private film legend over a year and a half to create the ultimate film biography.

Explore the extraordinary hidden world of insects, where a leaf weighs more than a car, rain drops feel like exploding hand grenades and a blade of grass soars like a skyscraper. Shot on location in the Borneo rainforest, Bugs! brings the beautiful and dangerous universe of its tiny stars up close and personal with cutting-edge technology that magnifies them up to 250,000 times their normal size. Don't miss this unforgettable, stunning film that reveals the dramatic, savage and awe-inspiring lives of these fascinating creatures. Bugs! A Rainforest Adventure is an extraordinay Imax 3-D film featuring macro photography of exceedingly high quality. Narrated by Judi Dench