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It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.

Ewan McGregor and Charley Bormann are very close to finishing their journey. Discussions on security are still on the agenda; they cannot travel at night due to dangerous cartels. They will need to do many miles on a bus with space for the bikes inside. The team manage to get the bikes on after concerns they wouldn’t fit. Repairing and conditioning the bus is an achievement considering they did it in a few days.
Ewan and Charley get back on their bikes, and they head to their last border cross to enter the United States. After 12 hours in the border, the crew, Ewan and Charley make it to America. It’s an easy stretch to L.A. on their bikes. Ewan, the crew and family, finish the last leg. It’s done, they’ve managed to finish Long Way Up. It’s such an achievement. Episode 11 is a heartfelt finale, showcasing the end of an incredible journey from both Ewan, Charley, and the team that supported them.

Meet Tim Raue, the lauded German chef who went from gang life to fine dining. After leaving the streets, he defied all odds with explosive creativity, but also the knack for running several lucrative restaurants. For a high school dropout once told he could only be a house painter, gardener, or cook, it's a culinary story that does seem to be written in the Michelin stars.

Hector Berrellez identifies the mysterious Cuban who interrogated Kiki Camarena: a veteran CIA operative, Felix Rodriguez, a key figure in the Iran-Contra scandal. Although warned not to take his investigation further, Hector refuses and is eventually forced into retirement. The case languishes for years, and then a new source comes forward with a shocking allegation.

The series tells stories of people caught in the dark and twisted web of modern misinformation and digital deception. Haunting, bizarre and up-to-the-moment relevant, the series explores consequences of 'SWATing', takes a chilling trip down the rabbit hole of white supremacy, joins a Federal hunt for the suspect of a brazen IRS heist and dives into Russian election interference.
In the first episode, when an online gamer makes a series of fraudulent 911 calls to lure SWAT teams to innocent people's homes, his targeted trickery turns to tragedy.

The episode is a journey through the human gut and the process of turning food into energy to keep the body going. Humans have turned eating into culture, a way to celebrate our roots, to bring us together. But food is really just one thing: Fuel. It's where you get the power to live your life. Even when you're sitting completely still, your body needs a lot of energy to stay on. But nowhere is the need for fuel more apparent than when you push yourself to the absolute limit. And the microbiome, the bacteria living in our gut, plays a great role in all this.