(Click CC for subtitles) Descending to remarkable depths below the sea on one single breath, Alessia Zecchini enters what she describes as the last quiet place on Earth. The Italian champion is determined to set a new world record in freediving, a dangerous extreme sport in which competitors attempt to reach the greatest depth without the use of scuba gear. Freedivers are often subject to blackouts upon ascent, necessitating the help of safety divers like Stephen Keenan, a free-spirited Irish adventurer who fell in love with the sport in Dahab, Egypt.
Having formed a special bond on the freediving circuit, Alessia and Stephen train together to make an attempt on Dahab’s legendary Blue Hole and its challenging 85-foot-long tunnel 184 feet below the Red Sea, their fates inextricably bound together.

Predators and prey are in an arms race for survival. Hunters and hunted deploy hidden super- skills in the battle to eat or be eaten. Masterclasses in predatory perfection are vital to passing on skills. So when they're ready to hunt for real, the next generation is fully prepared for the battle between predator and prey.
Life is a mission, survival. Animals have evolved secret weapons and hidden skills to outsmart their enemies. So in those life or death moments, it takes the most extraordinary super powers to prevail.

Curiosity over the man calling himself a messiah makes Waco the center of a media circus. FBI negotiation and rescue teams clash over the use of force. The negotiating team established contact with Koresh inside the compound.
Communication over the next 51 days included telephone exchanges with various FBI negotiators. Koresh himself had been seriously injured by a gunshot. As the standoff continued, he and his closest male associates negotiated delays, so that he could possibly write religious documents, which he said he needed to complete before his surrender. Koresh's conversations with the negotiators were dense and they also included biblical imagery. The FBI negotiators treated the situation as a hostage crisis.

The results of the TB test are in... but just as important is the fact that numerous calves are scheduled to be born in the next couple of weeks. The first few happen very quickly in the dead of night before Jeremy's woken up, but soon he and Kaleb are dealing with some very challenging situations. Jeremy also meets local farmers to discuss a farmers' co-operative to supply the restaurant - much-needed by some who are really struggling - because the clock is counting down to Decision Day, when the Council will hold a public meeting to decide the fate of Jeremy's restaurant.
After weeks of waiting, the day of judgement for Clarkson's restaurant is at last here. He and Charlie set off to put their case to the powers that be. Is it a Yes? Or is it a No?

Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

From a primate that’s no bigger than a mouse, to a chameleon that can fit on your fingertip, the natural world is full of fantastically small animals. Biologist Patrick Aryee explores the fascinating secrets behind these miniature marvels and shows that they’re not the underdogs you might think they are. Super Small Animals follows him as he meets the leading experts on these pint sized superstars, and finds out what makes them some of the most successful on the planet.
First up, he reveals the huge benefits that being small can bring. There’s the little lemur whose diminutive frame helps it to exploit a unique gap in the eco-system, the tiny hummingbird that uses its size to out-maneuver the competition, and the world’s smallest seahorse that never has to leave home. He also explores why small animals are proportionally the strongest in the world, and introduces a peanut-sized beetle that can pull over a thousand times its own weight.
Next he explores the challenges that animals face when they shrink in size, and the ingenious ways they overcome them. We find out how the smallest armadillo in the world manages to control its temperature in the searing desert sun, and the how the world’s smallest fish can survive in nothing more than a puddle, because it never really grows up. Patrick meets a secretive hippo that lives in the dense jungle, and looks like it’s been shrunk in the wash, and some of the world’s smallest snakes that give birth to enormous babies. He also meets a scientist that studies how really tiny spiders have a surprising trick that enables them to travel an incredible 40 miles per day, using almost no energy.
Then there are the animals that refuse to be pigeon holed as small, and manage to punch way above their weight. He puts some astonishing invertebrates to the test, to see how they work together to become much bigger than the sum of their parts and meets a pint-sized predator that takes on some of the largest and most dangerous creatures on the planet, getting hands on to discover how its build helps it to be brave. Finally he uncovers the incredible lengths that deep sea anglerfish go to in order to be big and small at the same time, and has an endearing encounter with a tiny carnivore that manages to be small in just one direction.
Whether their size helps them to hunt, hide or survive, all these remarkable animals prove that good things really do come in small packages.