It is time to see if personalised dieting will work in normal life. The volunteers have been given one of three diets to follow - based on their genes, their hormones and their psychology. But now they are back at home, trying to stick to their personalised diets with all the stresses and temptations of real life. Dr Chris van Tulleken and Professor Tanya Byron discover how our genetic makeup can make temptation difficult to resist, how understanding the brain reveals what makes us comfort eat and what science can tell us about why we make disastrous food choices.

Austrian director Michael Glawogger travels to five countries to focus on some of the worst jobs imaginable: Ukrainian miners crawl into tiny cracks in old coal pits to scratch out a few bags of winter fuel; Indonesian workers trudge long distances carrying baskets with hundreds of pounds of sulfur chunks extracted from a steaming mountain; Pakistanis risk explosions and burial under tons of scrap iron as they dismantle huge carrier ships. The visuals are everything here. Despite the hardships depicted, many sequences have a dreamlike beauty. In addition, the director has a bone-dry sense of irony; during the Ukraine scenes, he frequently cuts away to a statue of Stakhanov, the "hero" lauded by the Soviets for his superhuman work habits. He also shows us an old German smelting works that's been converted into a theme park.

Of the four elements, air is the most elusive because we can't see it. There's something very magical about it. One of the ways we transform food is by getting air into it. Think of the soufflé, think of the loaf of bread. These things are elevated by the fact that they now contain air. They're ethereal. Visit food labs and Moroccan fields as Michael Pollan delves into the science of bread-making and the nature of gluten.

Boxing, 'the poor man's sport', has long given kids from America's roughest neighborhoods an opportunity to escape violence with violence. But with success in the ring comes new fights for which there is no training: champions are made and broken in the blink of an eye, and young men thrust into the spotlight are often ill-equipped for the fame, fortune, and hangers-on that accompany a title belt". And for many, the toughest bouts are fought during retirement, when health and financial issues begin to mount. Built around the stories of heavyweight legends as Mike Tyson, Evander Holyfield and Bernard Hopkins, We will examine their lives in and out of the ring.

How did Hitler decide he was a messiah and persuade a whole nation to follow him to damnation? This is a subject that has been mined many times in fiction - Raiders Of The Lost Ark, Constantine, Hellboy, Bulletproof Monk and English horror writer James Herbert's book The Spear - as well as documentary. Based on Ken Anderson's 1995 book of the same name, this aims to show how the Nazi party was originally made up of several occult groups that believed a messiah was on the way to save Germany.

From unexplained flashes in the night sky to flying saucers, this episode delves into the mysterious world of UFOs. How our drive to explain these bizarre phenomena, and desire to discover little green men, has in fact transformed our understanding of the universe