Spring arrives in the polar regions, and the sun appears after an absence of five months; warmth and life return to these magical ice worlds - the greatest seasonal transformation on our planet is underway. Male Adelie penguins arrive in Antarctica to build their nests - it takes a good property to attract the best mates and the males will stop at nothing to better their rivals! But these early birds face the fiercest storms on the planet. In the Arctic, a polar bear mother is hunting with her cubs. Inland, the frozen rivers start to break up and billions of tons of ice are swept downstream in the greatest of polar spectacles. This melt-water fertilizes the Arctic Ocean, feeding vast shoals of Arctic cod and narwhal. The influx of freshwater accelerates the breakup of the sea-ice - an area of ice the size of Australia will soon vanish from the Arctic. On land, a woolly bear caterpillar emerges from the snow having spent the winter frozen solid. Caterpillars normally become moths within months of hatching, but life is so harsh here that the woolly bear takes 14 years to reach adulthood. Once mature it has only days to find a mate before it dies! Alongside the caterpillars white Arctic wolves race to raise their adorable cubs before the cold returns.

Earth may seem like the most hospitable planet in the solar system. But look again. Startling new discoveries reveal the blue planet has been plagued by more chaos and destruction than scientists once imagined. Stand on the Earth billions of years ago as a primitive planet called Theia slams into it. Shiver as our entire globe is frozen over like a gigantic snowball. Feel the heat as mammoth volcanoes scorch the landscape and darken the sky. From a cosmic gamma ray burst frying away the ozone layer to an Everest-size asteroid slamming into the ocean, we'll reveal new information about how these unparalleled events drove life to the brink of total extinction. Out of this continuous devastation, how has our planet--and life--got to where it is today? Are the worst days behind us--or lurking in the distant future?

This episode focuses on the Jurassic period, a time when the first giant killers stalked the Earth and lurked in the seas; a time when the slightest advantage meant the difference between life and death. In North America the iconic allosaurus, an ambush hunter with a lethal bite, dominated. Not even the heavily-armoured stegosaurus was safe from this killer, and incredible evidence reveals a glimpse of a vicious battle between these two giants. Life in Jurassic oceans was no easier; in 2008, a fossil was dug out of a frozen island high in the Arctic. It was a colossal marine reptile, twice as big as most ocean predators, at 15 metres long and weighing about 45 tonnes. This was Predator X. Its skull alone was nearly twice the size of a tyrannosaurus rex's, and its bite force unmatched by anything in the Jurassic seas. The balance of power between predator and prey is a fine one, as prey continually evolves different ways to avoid predators. But for the most successful and enduring predators, the battle to survive has always been tipped in their favour

Dr Alice Roberts re-traces the greatest ever journey taken by our ancestors. Thousands of years ago one small group of our species, Homo sapiens, crossed out of Africa and into the unknown. Their descendants faced baking deserts, sweat-soaked jungles and frozen wildernesses and risked everything on the vast empty ocean. Within 60,000 years they colonised the whole world... How did they do it? Why do we, their descendants all look so different?

For the animals in the polar regions, autumn means dramatic battles and epic journeys. Time is running out - the Arctic Ocean is freezing over and the sea ice is advancing at 2.5 miles per day around Antarctica. Polar bears gather in large numbers on the Arctic coast as they wait for the return of the ice. Soon, tempers fray and violent sparring contests break out. Meanwhile 2,000 beluga whales head for one special estuary, a gigantic 'whale spa' where they will thrash their snow-white bodies against the gravel and exfoliate. Inland, the tundra undergoes a dramatic transformation from green to fiery red. Here, musk ox males slam head-first into each other with the force of a 30mph car crash as they struggle to defend their harems. Frisky young caribou males play a game of 'grandma's footsteps' as they try to steal the boss's female. Down in Antarctica, Adelie penguin chicks huddle together in creches. When a parent returns from fishing, it leads its twins on a comical steeplechase - sadly there's only enough for one, so the winner gets the meal. Two months later and the chicks are fully feathered apart from downy Mohican hairdos - they're ready to take their first swim - reluctantly though, as it seems penguins are not born with a love of water! And with good reason - a leopard seal explodes from the sea and pulls one from an ice floe, a hunting manoeuvre that has never been filmed before. As winter approaches and everyone has left, the giant emperor penguin arrives and makes an epic trek inland to breed. The mothers soon return to the sea leaving the fathers to hold the eggs and endure the coldest winter on earth.

As almost all animal inhabitants of Antarctica are forced to migrate north, the sea underneath the frozen ice still provides a home to many specially adapted fish whose cells are protected from freezing through an 'antifreeze' liquid. Many of them feed on the faeces of other animals. The most notable larger animal that does not migrate north is perhaps the Weddell Seal, which can be found as close as 1300 kilometres to the pole. Groups of seals tear holes into the ice to dive for food and come up to breathe. The females come back to the ice to give birth. This episode also describes primitive plant life such as lichen, which can still be found on the continent in winter, even in the extremely dry and permanently frozen valleys conditions under which dead animals can lie frozen for many centuries without decomposing. It details the life of the Emperor Penguin, 'the only birds to lay their eggs directly on ice'. While other animals retreat, Emperors migrate not just to the ice, but into the Antarctic continent. The females lay eggs which are incubated by the males under the harshest conditions on Earth (huddling closely together for warmth), while the females return to the sea.