Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.

The third episode looks at anxiety and explores why it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.

Astronomers are giving us astonishing news, visual proof of the reality of black holes. Stunning new findings are overturning conventional theories. The most common vision of black holes is that they are monstrous and mysterious bodies swallowing everything around them. However, the latest discoveries are drawing a link between black holes and the existence of life. A startling new picture is emerging. The existence of black holes is what made life on Earth possible.

Our universe reveals itself in ways we’ve never seen before, thanks to new discoveries in astrobiology. Today, the advent of cutting-edge observational instruments is shedding light on amazing facts about life and the universe. NASA's next-generation space telescope TESS (Exoplanet Survey Satellite) has begun its search for Earth-like planets belonging to other star systems. How many of these 'exoplanets' can host life, and what kind of life forms can evolve in these environments?

The second episode of the series looks at dreams and tries to explain what happens in the brain and body after we go to sleep. It looks at the significance of dreams and what dreams can teach us about ourselves. It talks to neuroscientists who discuss slow-wave sleep and REM (rapid eye movement) sleep during which dreams occur. It looks at the history of dream interpretation and its validity.

Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.