Human Planet is a majestic portrait of humankind and the power of nature in extraordinary symbiosis, struggle and strife. For the first time, the camera has turned on ourselves. In doing so, we see how amazing human beings can be and how we adapt to any habitat, anywhere. Human Planet is epic in ambition, extreme in content, intimate in effect. It explores how we have devised ways of surviving in every corner of Earth – from the remotest deserts to the busiest urban metropolis. Each episode focuses on an iconic environment and reveals how we have adapted to the challenges of the landscape and the endless diversity of animals and plants we live with. Discover how our remarkable intelligence, tool use, and close-knit social lives have enabled us to cope with just about anything nature can throw at us". As an air-breathing animal, the human is not built to survive in water. But people have found ways to live an almost aquatic life so they can exploit the sea's riches. From a 'shark-whisperer' in the Pacific to Brazilian fishermen collaborating with dolphins to catch mullet, this journey into the blue reveals astonishing tales of ingenuity and bravery. Daredevil Galician barnacle-collectors defy death on the rocks for a catch worth 200 pounds per kilo. In Indonesia an epic whale-hunt, using traditional hand-made boats and harpoons, brings in a sperm whale. The Bajau 'sea gypsies' of the Sulu Sea spend so much time on water they get 'land sick' when they set foot on the land! We dive 40 metres down to the dangerous world of the Pa-aling fishermen, where dozens of young men, breathing air through a tangled web of pipes attached to a diesel engine, capture thousands of fish in a vast net. We see how surfing has its origins in the ancient beliefs of the ocean-loving Polynesians, and we join a Borneo free-diving spear-fisherman on a breath-taking journey 20 metres down in search of supper.

We are the only species on earth that cooks its food - and we are also the cleverest species on the planet. The question is: do we cook because we're clever and imaginative, or are we clever and imaginative because our ancestors discovered cooking? Horizon examines the evidence that our ancestors' changing diet and their mastery of fire prompted anatomical and neurological changes that resulted in taking us out of the trees and into the kitchen.

Austrian director Michael Glawogger travels to five countries to focus on some of the worst jobs imaginable: Ukrainian miners crawl into tiny cracks in old coal pits to scratch out a few bags of winter fuel; Indonesian workers trudge long distances carrying baskets with hundreds of pounds of sulfur chunks extracted from a steaming mountain; Pakistanis risk explosions and burial under tons of scrap iron as they dismantle huge carrier ships. The visuals are everything here. Despite the hardships depicted, many sequences have a dreamlike beauty. In addition, the director has a bone-dry sense of irony; during the Ukraine scenes, he frequently cuts away to a statue of Stakhanov, the "hero" lauded by the Soviets for his superhuman work habits. He also shows us an old German smelting works that's been converted into a theme park.

Of the four elements, air is the most elusive because we can't see it. There's something very magical about it. One of the ways we transform food is by getting air into it. Think of the soufflé, think of the loaf of bread. These things are elevated by the fact that they now contain air. They're ethereal. Visit food labs and Moroccan fields as Michael Pollan delves into the science of bread-making and the nature of gluten.

Boxing, 'the poor man's sport', has long given kids from America's roughest neighborhoods an opportunity to escape violence with violence. But with success in the ring comes new fights for which there is no training: champions are made and broken in the blink of an eye, and young men thrust into the spotlight are often ill-equipped for the fame, fortune, and hangers-on that accompany a title belt". And for many, the toughest bouts are fought during retirement, when health and financial issues begin to mount. Built around the stories of heavyweight legends as Mike Tyson, Evander Holyfield and Bernard Hopkins, We will examine their lives in and out of the ring.

It's 3.5 million years ago and in East Africa a remarkable species of ape roams the land. Australopithecus afarensis has taken the first tentative steps towards humanity by standing and walking on two legs. The rift valley was forming, and the rain forests dying as Africa dried out - turning the landscape into a mosaic of scattered trees and grass. In this new environment afarensis found it more efficient to move about on two legs rather than four.