Documentary AreaSimply the best Documentaries

Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. They investigate the best ways to help both our bodies and brains age better. Up first is the body, and Angela travels to Germany to join a groundbreaking study which reveals the exercise that holds off ageing the most. Chris visits America to find out about the unexpected diet that can add years to our lives. And in Ecuador we meet a seventeen-year-old who looks like a child to discover how scientists hope he may hold the key to preventing the diseases of ageing.

The Search for Freedom is the story of a cultural revolution fueled by the human desire to live in the moment and do what makes you feel the most alive. DIrector Jon Long presents this visceral look at the pioneers of extreme sports, including skateboarder Danny Way and motobiker Robbie Madison, and the human stories behind their search for thrills.

A documentary-horror film exploring the phenomenon of 'Sleep Paralysis' through the eyes of eight very different people. These people often find themselves trapped between the sleeping and waking worlds, totally unable to move but aware of their surroundings while being subject to frequently disturbing sights and sounds. A strange element to these visions is that despite the fact that they know nothing of one another, many see similar ghostly 'shadow men.' This is one of many reasons many people insist this is more than just a sleep disorder". This documentary digs deep into not only the particulars of these eight people's uncanny experiences, but it also explores their search to understand what they've gone through and how it's changed their lives. Directed by Rodney Ascher, he chose to focus on sleep paralysis as it had happened to him in the past. The film's crew initially began approaching participants via message groups, videos and a half dozen books that had been written.

For centuries, the precise workings of gravity have confounded the greatest scientific minds - from Newton to Faraday and Einstein - and the idea of controlling gravity has been seen as little more than a fanciful dream. Yet in the mid 1990s, UK defence manufacturer BAE Systems began a ground-breaking project code-named Greenglow. Nasa was simultaneously running its own Breakthrough Propulsion Physics Project". It was concerned with potential space applications of new physics, including concepts like 'faster-than-light travel' and 'warp drives'. Looking into the past and projecting into the future, Horizon explores science's long-standing obsession with the idea of gravity control. It looks at recent breakthroughs in the search for loopholes in conventional physics and examines how the groundwork carried out by Project Greenglow has helped change our understanding of the universe. Gravity control may sound like science fiction, but the research that began with Project Greenglow is very much ongoing, and the dream of flying cars and journeys to the stars no longer seems quite so distant.

Fifty years ago there were close to half-a-million lions in Africa. Today there are around 20,000. To make matters worse, lions, unlike elephants, which are far more numerous, have virtually no protection under government mandate or through international accords. This is the jumping-off point for a disturbing, well-researched and beautifully made cri de coeur from husband and wife team Dereck and Beverly Joubert, award-winning filmmakers from Botswana who have been Explorers-in-Residence at National Geographic for more than four years. Pointing to poaching as a primary threat while noting the lion's pride of place on the list for eco-tourists-an industry that brings in 200 billion dollars per year worldwide-the Jouberts build a solid case for both the moral duty we have to protect lions (as well as other threatened "big cats," tigers among them) and the economic sense such protection would make. And when one takes into account the fact that big cats are at the very top of the food chain-and that their elimination would wreak havoc on all species below them, causing a complete ecosystem collapse-the need takes on a supreme urgency.

Comedian Ben Miller returns to his roots as a physicist to try to answer a deceptively simple question: what is one degree of temperature? His quest takes him to the frontiers of current science as he meets researchers working on the hottest and coldest temperatures in the universe, and to a lab where he experiences some of the strangest effects of quantum physics - a place where super-cooled liquids simply pass through solid glass. Plus, Ben installs his very own Met office weather station at home. Ben's investigations in this personal and passionate film highlight the importance of measurement and accuracy in the 21st century.