In the dark depths of the oceans, nearly 90% of all species light up the darkness from within. These creatures flash, sparkle, shimmer, or simply glow. Whether it’s to scare off predators, fish for prey, or lure a mate, the language of light is everywhere in the ocean depths, and scientists are finally starting to decode it. Discover surprising ways to harness nature’s light—from tracking cancer cells to detecting pollution, lighting up cities, and even illuminating the inner workings of our brains.

For 45 years, America was locked in the Cold War with the Soviet Union, and fear of global nuclear annihilation was constant. The end of the Cold War in 1991 was supposed to usher in a new era of peace and cooperation, but it didn’t last. Tensions between the U.S. and Russia have been simmering for years. And now, the conflict in Ukraine has pushed the relationship to the brink of full-blown crisis. VICE Founder Shane Smith met Kremlin officials and American leaders to figure out what’s really driving the new standoff between the powers, while correspondent Simon Ostrovsky reported from the front lines of the bloody war in Eastern Ukraine.

Reptiles and amphibians look like hang-overs from the past. But they overcome their shortcomings through amazing innovation. The pebble toad turns into a rubber ball to roll and bounce from its enemies. Extreme slow-motion shows how a Jesus Christ lizard runs on water, and how a chameleon fires an extendible tongue at its prey with unfailing accuracy. The camera dives with a Niuean sea snake, which must breed on land but avoids predators by swimming to an air bubble at the end of an underwater tunnel. In a TV first, Komodo dragons hunt a huge water-buffalo, biting it to inject venom, then waiting for weeks until it dies. Ten dragons strip the carcass to the bone in four hours.

And epic film by Adam Curtis that explains why the big stories that politicians tell us have become so simplified that we can’t really see the world any longer. The narrative goes all over the world, America, Britain, Russia and Saudi Arabia, but the country at the heart of it is Afghanistan. Because Afghanistan is the place that has confronted our politicians with the terrible truth, that they cannot understand what is going on any longer". The coumentary reveals the forces that over the past thirty years rose up and undermined the confidence of politics to understand the world. And it shows the strange, dark role that Saudi Arabia has played in this. But Bitter Lake is also experimental. Curtis has taken the unedited rushes of everything that the BBC has ever shot in Afghanistan - and used them in new and radical ways. He has tried to build a different and more emotional way of depicting what really happened in Afghanistan. A counterpoint to the thin, narrow and increasingly destructive stories told by those in power today.

In a late Jurassic forest in what is now China, an Epidexipteryx escapes from a juvenile Sinraptor by climbing a tree. It finds a beetle grub in the tree bark, being shown to use its elongated fingers in a similar way to a modern day aye-aye. However, its prey is stolen by another, larger Epidexipteryx, and after a brief bout of posturing, the smaller individual goes to find more food. It drops a second grub to the forest floor, where the other Epidexipteryx retrieves it, only to be killed by the juvenile Sinraptor. The episode then cuts to a desert in late Cretaceous Mongolia, where a Saurornithoides is shown brooding a nest of eggs. When it leaves the nest, an Oviraptor raids it, fleeing when the troodontid returns. The Saurornithoides is suddenly attacked and eaten by a Gigantoraptor, which then heads to compete in a breeding ritual for mates. The males use their feathers for display, a brief fight between two erupting at one point, allowing the females to choose the best suitor. The episode finally cuts to an early Cretaceous forest in China, where a Xianglong is being hunted by a Microraptor, which uses its feathers to pursue the gliding lizard in the air. A Sinornithosaurus attacks it, and after a brief chase the Microraptor manages a lucky escape. The Sinornithosaurus, alongside two other members of its species is then shown hunting a Jeholosaurus and its three young. The group brings down the parent, the narrator explaining that their possibly venomous bite allowed them to tackle animals much larger than themselves. A montage is then shown of the feathered dinosaurs featured in the programme, with the narrator saying that Microraptor not only hints at how flight might have developed, but also that dinosaurs still live amongst us today, as birds.

The Internet promises us escape from reality. We can go places we never thought possible and express ourselves as never before. But as we sit in our homes surrounded by screens, are we free... and safe? In this episode meet a woman pulled into an online cult from the safety of her bedroom; a former pilot who suffers from Electromagnetic Hypersensitivity and can only find relief in the absence of electricity and wifi; plus, a quadriplegic who uses cutting-edge adaptive robotics and virtual reality to transcend his body's limitations.